Are sweet potato fries better than regular fries?

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What are the healthiest fries to eat?

Regular Sonic Drive-In Fries, which are lowest in calories, grams of fat, percentage of calories from fat, and total amount of “bad fats.” (As well as the second lowest in sodium.) Second is McDonald’s small fries, which rank second in calories, grams of fat, and “bad fats.”

What are the healthiest potatoes or sweet potatoes?

Although they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoesin part because of their incredibly high vitamin A content. …Sweet potatoes also contain more antioxidants, including vitamins A and C, than regular potatoes.

How are sweet potato fries good for you?

Although the most important benefits of sweet potato fries are their low glycemic index, massive vitamin A and high fiber content, classic potatoes are rich in vitamin C, iron and potassium. Change the potatoes you eat often to ensure you’re getting the widest range of nutrients into your body regularly.

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Are sweet potatoes fattening?

They are even a favorite among athletes. However, sweet potatoes have gained a reputation as a fattening vegetable due to their high calorie content. But it’s not true. In fact, sweet potatoes are considered a healthy alternative to regular potatoes and have been scientifically proven to help with weight loss.

Why are McDonald’s fries so bad?

Best Answer Nutrition Statistics An average serving of fries has 340 calories, 16 grams of fat and 44 grams of carbohydrates. 7. French french fries contain a lot of fat and salt which could increase the risk of cardiovascular disease.

What can you eat instead of fries?

5 healthy alternatives to eat instead of fries

  • Apple chips. Think of them as the naturally sweet version of fries. …
  • Pita chips. If you don’t want to bother making your own dish, grab a bag of multigrain pita chips instead. …
  • Zucchini fries. …
  • Kale Chips. …
  • Potato fries in the oven.
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Is rice healthier than potatoes?

The information gathered leads us to the conclusion that rice, especially the brown or parboiled type (the white with added nutrients) is a better choice than potatoes thanks to its high vitamin content and low glycemic index.

Do sweet potato fries count as a vegetable?

Wedges of sweet potatoes. Sweet potatoes count towards your daily vegetable quotaunlike their white cousin the potato – which is classified as a starch, making it a carbohydrate and not a vegetable.

Are tater tots or fries healthier?

A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but contains 420 milligrams of sodium. Although French fries contain more calories and fat than toddlers, the extraordinary increase in sodium in toddlers makes fries the healthier choice – barely.