There autumn smoothie bowl it is a greedy cup full of energy. How is it made? With a dense berry yogurt smoothie, banana and oatmeal sweetened with honey and an equally delicious decoration with chocolate chips, currants, blueberries and rosebuds. For a delicious breakfast.
Ingrediants
- 150 g of yogurt with berries
- 1 banana
- 125 g of red currant
- 1 tablespoon of honey
- 2 tablespoons of rolled oats
- cinnamon powder
for the smoothie:
- pomegranate grains
- blueberries
- Red currant
- edible rosebuds
- dark chocolate chips
for the topping:
For some time now the bowls, both in sweet and savory versions, have been a real food trend, particularly loved by those looking for ahealthy and at the same time creative nutrition. And that winks at aesthetics.
Beautiful, good and colorful: this is how it is autumn smoothie bowl, a rich cup perfect for Breakfast. Protagonists of this energetic fresh fruit smoothie they are currant and banana, oat flakes, honey and cinnamon on a berry yogurt base. With or without lactose depending on your preferences.
The topping, equally delicious, recalls the same ingredients of the smoothie with blueberries and currants and offers two more notes: a greedy, with chocolate chips and a “romantic” with scented rosebuds edible. A quick and easy recipe: to try now and add to our 20 recipes for a breakfast brunch at your home.
OTHER DELICIOUS RECIPES: Persimmon Smoothie, Rose Smoothie, Raspberry, Banana and Pistachio Smoothie Bowl, Blueberry, Banana, Orange and Yogurt Smoothie
Watch in the video how to prepare the Autumn smoothie bowl, a cup full of energy and at the same time greedy.
WATCH THE AUTUMN SMOOTHIE BOWL VIDEO
How to prepare: Autumn smoothie bowl
- Execution
- easy
- Preparation time
- 10 min
- Portions
-
2
How to prepare: Autumn smoothie bowl
Making this autumn smoothie bowl is quick and easy. Peel and cut the banana into three / four pieces. Collect them in the blender with the currants, the yogurt with berries, the honey and the oat flakes. Blend everything until you get a creamy mixture: if necessary, adjust the consistency with more yogurt. Transfer to two shallow, level bowls.
Decorate with the ingredients provided for the topping, creating the fantasy you like best. The autumn smoothie bowl is now ready to be enjoyed.
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