Avocado hummus Garland of bread with cotechino

Excellent spread on canapés at aperitif time or as an appetizer, theavocado hummus is a creative variation of the more classic chickpea sauce and guacamole. Recipe easy And rapid to be realized, this is one vegan sauce nutritious and complete. To be served with raw vegetables for one lunch quick.


  • 1 large ripe avocado (or 2 small ones)
  • 250 g of precooked chickpeas
  • 3 tablespoons of tahini
  • 1 lime
  • cumin powder
  • 2 tablespoons of extra virgin olive oil
  • toasted pumpkin seeds
  • salt
  • black pepper

How to make: Avocado hummus

L’avocado hummus is a tasty variant of two of the most popular exotic sauces, which in a few years have become the absolute protagonists of our appetizers And appetizers: Mexican Guacamole and Middle Eastern Chickpea Hummus. It combines the characteristics of both with taste and balance. Recipe very easy it is ready in a flash, all you need is a good blender.

In addition to being very goodavocado hummus it is a nutritious and complete dish, also suitable for those who follow a vegetarian and vegan diet. It goes without saying that in the summer it becomes a valid alternative for a lunch fast: spread on the bread, served with hard-boiled eggs and in accompaniment to raw vegetables.

L’avocado it is a remarkable food nutritional properties. We wrote about it here, telling you about its characteristics and how to consume it with taste.

OTHER TASTY RECIPES: Beetroot hummus, Babaganoush, Cannellini bean cream

Easy execution Preparation time 10 min Servings 4 – 6

How to make: Avocado hummus

Avocado Hummus Preparation - Step 1

Avocado Hummus Preparation - Step 1

To prepare the avocado hummus, start peeling the avocado, cut it into pieces and put it in a bowl. Add the cooked and drained chickpeas.

Avocado Hummus Preparation - Step 2

Avocado Hummus Preparation - Step 2

Add the tahini, the lime juice filtered through a colander, the cumin, a pinch of salt and the pepper. With an immersion blender, blend the ingredients until you get a smooth cream. Add the oil slowly, without turning off the blender, and continue to work until the hummus is light and creamy. Taste and add salt if necessary. Obviously, the same operations can also be carried out with the aid of a mixer.

Avocado Hummus Preparation - Step 3

Transfer the avocado hummus to a serving bowl, complete with a drizzle of oil, the toasted pumpkin seeds and serve.