I. baked friggitelli I’m an appetizer summer outline from the easy recipe. Like this fragrant and tasty are the ideal combination of main courses based on meat, fish and cheeses.
Ingrediants
- 300 g of friggitelli
- 2-3 sprigs of thyme
- 2 cloves of garlic
- extra virgin olive oil
- salt
Green chillies, also called friggitelli or broccoli, are a delicious summer vegetable. Here we propose some baked friggitelli: they are seasoned only with oil, garlic and thyme. A easy recipe that you can easily customize replacing, for example, the thyme with rosemary or adding other ingredients of your choice.
Small and sweet, friggitelli are eaten with all the skin and seeds and, because of their flavor, they are an ideal side dish for main courses of meat, of fish and when combined with fresh cheeses. They are many used in the South, especially in Campania, where they are frequently cooked with another juicy fruit of this season as in the recipe for friggitelli with tomato.
If these peppers are your passion, try the friggitelli in a pan, flavored with anchovies.
OTHER TASTY RECIPES: Vegetable carbonara, Stuffed and fried green peppers
How to prepare: Baked friggitelli
- Execution
- easy
- Preparation time
- 10 min
- Cooking time
-
30 min
- Portions
-
4
How to prepare: Baked friggitelli
To prepare the friggitelli in the oven, first wash the peppers well under running water, then dry them, transfer them to a large pan and season with a drizzle of oil and the poached garlic cloves.
Scent the friggitelli with thyme, add salt and cook in a static oven at 200 ° C for 30 minutes, turning them halfway through cooking. At the end the friggitelli should be slightly charred on both sides.
The baked friggitelli are ready to be brought to the table.
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