Baked grouper Baked sea bream

There baked grouper it’s a second course of the sea simple and tasty. Based on a few ingredients, this one easy recipe of the fillets of grouper is ideal for a family lunch ready in little more than half an hour. To be enjoyed with a fresh white wine, possibly the same one used for cooking.

Ingrediants

  • 6 grouper fillets of 200 g each
  • 1/2 lemon
  • 1 glass of dry white wine
  • 1 red pepper
  • 30 g of salted capers
  • extra virgin olive oil
  • salt
  • pepper

How to prepare: Baked grouper

There baked grouper it is a second course of tasty fish within everyone’s reach. The recipe to prepare it is in fact very simple, based on a few ingredients that enhance its goodness.

There grouper is a fish that is also commonly found in Mediterranean. Its meats are firm and with a delicate flavor, low in fat and easily digestible and are well suited to being cooked in various ways. Whole smaller groupers, or filleted the large ones, are also excellent grilled or steamed. The grouper broth is excellent to enrich a mixed fish soup.

With the pasta in combination pulp of the grouper you can easily prepare summer and tasty first courses such as Linguine with grouper and courgette flowers or Anelletti with grouper aubergines.

OTHER TASTY RECIPES: Baked sea bass, Baked sea bream, Baked hake steaks with potatoes

Easy execution Preparation time 20 min Cooking time 30 min Servings 6

How to prepare: Baked grouper

Preparation of Baked Grouper - Phase 1

Preparation of Baked Grouper - Phase 1

To make the baked grouper, start washing and dry the fillets well, then season with salt and pepper in moderation on both sides. Place them in an oil-brushed oven dish, placing them side by side. Season with a light drizzle of oil, sprinkle with white wine and lemon juice filtered through a colander. Transfer the dish to a preheated oven at 180 ° and cook the fish for 15 minutes. After this time, remove the container and add the well desalted capers and the crumbled chilli to the fish.

Preparation of Baked Grouper - Phase 2

Preparation of Baked Grouper - Phase 2

Continue cooking for 15 minutes, no more otherwise the fish risks becoming fibrous, occasionally wetting the fillets with their sauce. Remove from the oven, transfer the fillets to serving dishes, sprinkle them with the cooking sauce and immediately serve the baked grouper thus prepared.

.