The fillets of salmon trout baked in foil, prepared with artichokes, are a second dish of fishTasty and di easy realization. An ideal recipe for a light and balanced family lunch or dinner.
Ingrediants
- 4 salmon trout fillets
- 4 artichokes
- fresh parsley
- 30 g of fresh ginger
- 4 cloves of garlic
- pink pepper
- Worcester sauce
- 1 lemon
- extra virgin olive oil
- salt
That of salmon trout baked in foil it is an easy and rather quick recipe to prepare. THE trout fillets, already clean, are placed on a bed of artichokes just stewed, seasoned with various aromas and baked in the oven.
It is therefore a second dish of fish simple but very tasty: the baking in foil it allows flavors and aromas not to be lost and to enhance the delicacy of the trout meat, making it light because it requires very little seasoning.
pink pepper
And ginger are the notes that characterize the dish and which harmonize delightfully with the flavor of the artichokes. Serve these baked trout fillets with the addition of boiled new potatoes, for a healthy and tasty dinner.If you are looking for other proposals to cook the baked fish also try a classic recipe like that of Sea bass baked in foil, one that includes the addition of vegetables, Dentex al foil with taggiasche, and a more creative one such as Salmon fillet baked in foil with green beans, cranberries and pistachios.
OTHER TASTY RECIPES: Oven-baked trout with ginger, Trout with juniper, Salmon trout fillets with lemon and gin, Trout baked in foil
How to prepare: Baked salmon trout
- Execution
- average
- Preparation time
- 20 min
- Cooking time
-
20 min – 25 min
- Portions
-
4
How to prepare: Baked salmon trout
First clean the artichokes: remove the hardest leaves, cut the tips and fillet the stems. Cut them in half, remove the internal hay then cut them into thin wedges, place them gradually in a bowl with water acidulated with lemon. In a pan, heat two tablespoons of oil, season the artichoke slices and the chopped stems for a few minutes. At the end add salt and sprinkle with chopped parsley. Keep in mind that the artichokes must have just softened as they will later pass into the oven.
Cut 4 pieces of aluminum foil and arrange them one at a time on the work surface. In the middle of each one, arrange a little artichokes, a little grated ginger, pink pepper, a clove of garlic with the skin and two drops of Worcester sauce. Place a trout fillet on top, add salt, add a drizzle of oil, more pink pepper to taste and then close the foil.
Place the parcels on a baking tray and bake in a preheated oven at 200 ° for 15/20 minutes.
Remove from the oven and immediately serve the salmon trout fillets baked in foil, seasoning them with a drizzle of raw oil.
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