Baked sardines Baked omelettes with mushrooms, red onion and Taggiasca olives

Easy and rapid, the recipe for Baked sardines allows you to bring a second dish healthy and tasty. Very simple ingredients that help enhance the goodness of blue fish, for a dish that also has the advantage of being economic.

Ingrediants

  • 350 g of sardines
  • 50 g of breadcrumbs
  • 20 g of grated aged caciocavallo
  • 20 g of pine nuts
  • 1/2 clove of garlic
  • dried oregano
  • 50 g of extra virgin olive oil
  • salt
  • pepper

How to prepare: Baked sardines

The Baked sardines they are an easy, quick and tasty second course. A recipe that contains all the goodness of fresh fish prepared with simple ingredients such as bread crumbs, cheese And Pine nuts. The same simple goodness that we also find in baked sardines.

The sardines, as well as anchovies, mackerel, cod and many other types of pelagic fish, are considered blue fish. And blue fish is highly appreciated for its flavor and nutritional qualities: it is rich in unsaturated fats, has a good amount of vitamin D and group B. The advice is therefore to eat it often.

Let yourself be inspired by the many blue fish recipes that you find on our pages. From first courses, for example, such as Reginette with sardines, olives and peppers or Spaghetti with anchovies and bottarga.

Also, given the good availability of this type of caught, sardines have the advantage of having a rather low price, a very appreciable feature. Baked sardines, therefore, are the ideal recipe for one quick and cheap dinner, with family or friends.

OTHER TASTY RECIPES: Pasta with sardines, grilled sardines, beccafico sardines, fried sardines

Easy execution Preparation time 20 min Cooking time 25 min Servings 4

How to prepare: Baked sardines

Preparation of baked sardines - Phase 1

Preparation of baked sardines - Phase 1

To make the baked sardines, start with the filling: in a bowl mix the breadcrumbs, oregano, grated caciocavallo, oil and season with salt and pepper. Mix well with a fork: you will need to obtain a homogeneous mixture.

Preparation of baked sardines - Phase 2

Preparation of baked sardines - Phase 2

Now dedicate yourself to cleaning the fish. Remove the head from the sardines under running water and sliding your thumb along the spine open them like a book. Remove the bone and wash them carefully removing the entrails. Place them inside a 20 x 15 cm rectangular pan just greased with oil, so as to compose a homogeneous layer. Cover them with some of the breadcrumbs mixture.

Preparation of baked sardines - Phase 3

Preparation of baked sardines - Phase 3

Make a second layer of sardines, arranging them in the opposite direction to before. Cover them with more flavored breadcrumbs and add the pine nuts. Drizzle with a drizzle of oil and bake in a preheated oven at 200 ° for 20 minutes or until golden brown. Take the sardines out of the oven and serve them immediately, hot, or after having allowed them to cool slightly.

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