The baked sea bass and tomatoes it’s a healthy, tasty, light and easy dish to prepare. Two main ingredients and 20 minutes to bring one of the fish we love most to the table in a different version than usual.
Ingrediants
- 3-4 slices of sea bass fillet
- 2 red round tomatoes
- 1 clove of garlic
- extra virgin olive oil
- salt
- black pepper
- fresh basil
Sea bass and baked tomatoes: here’s one very simple recipe And light. Few quality ingredients to bring a genuine dish to the table within everyone’s reach, especially if you buy the sea bass already in slices and it will therefore not be necessary to fillet it. The most suitable tomatoes for this recipe are i ox heart.
Sea bass has many nutritional qualities: it is one important source of iron, phosphorus and potassium and has a good content of vitamin A, B and D. It also contains Omega 3 And 6. It is good for the cardiovascular system, bones, nervous system and eyesight. Plus, it’s low in calories!
Between more classic recipes to cook it try the baked sea bass and the baked one. Its use is more unusual in spicy fish salad, light but with a strong flavor.
OTHER TASTY RECIPES: Steamed sea bass, Baked sea bream, Baked grouper
How to prepare: Baked sea bass and tomatoes
- Execution
- easy
- Preparation time
- 15 min
- Cooking time
-
15 min – 20 min
- Portions
-
2
How to prepare: Baked sea bass and tomatoes
To prepare the baked sea bass and tomatoes, first cut them into slices of about 4 mm. Place them in a non-stick pan in a single layer and sprinkle with plenty of fresh basil and minced garlic. Then add the sea bass steaks that you have massaged with oil and freshly ground pepper.
Bake in a preheated oven at 200 ° for 15-20 minutes, also adjusting to the thickness of your slices. Remove from the oven the sea bass and tomatoes and serve immediately.
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