Baked sea bass Baked snapper with taggiasca

A second dish of fish healthy and tasty, very quick to prepare. And the sea ​​bass baked in foil, scented with smells, with lemon and fresh spring onion. Ready in the oven in just 20 minutes and without the aid of pots or trays. For a dinner quick to prepare, with great taste.

Ingrediants

  • 2 sea bass of 500-600 g each
  • 2 spring onions
  • 1 lemon
  • 1-2 cloves of garlic
  • Rosemary
  • parsley
  • dry white wine
  • extra virgin olive oil
  • salt
  • black pepper

How to prepare: Sea bass baked in foil

With the recipe of sea ​​bass baked in foil We offer you a simple and quick recipe for an excellent second course of baked fish. The sea bass, also called sea ​​bass, is a fish much appreciated for its meat lean and firm with a recognizable but delicate flavor.

There baking in foil, simple and light, it allows you to keep the cooking juices of the fish inside the foil itself, keeping the meat particularly soft. It has the double advantage of being very quick in the execution and not to require a container: a sheet of parchment paper for further protection, under the foil, will preserve the plate. A cooking method also suitable for meat, such as veal rolls in foil and vegetables.

Enrich the foil with your own favorite flavors, we have chosen the classics, with lemon And fresh spring onions. Season the fish with an excellent raw extra virgin olive oil after cooking, in this way the sea bass (sea bass) will be even lighter and more digestible. A dish suitable for Sunday lunch with the family or a dinner with friends.

OTHER TASTY RECIPES: Baked sea bass, Sea bream in salt, Sea bass fillet with paprika, Baked snapper with taggiasca

Easy execution Preparation time 20 min Cooking time 15 min – 20 min Servings 4 Total time 35 min

How to prepare: Sea bass baked in foil

Preparation of sea bass in foil - Phase 1

Preparation of sea bass in foil - Phase 1

To prepare the sea bass in foil, place the cleaned, washed and stuffed fish on a sheet of aluminum foil with a sprig of rosemary, a clove of garlic, salt and pepper. Spread out a little chopped parsley, lemon slices, chopped spring onions and slices of garlic.

Sea bass preparation in foil - Phase 2

Sea bass preparation in foil - Phase 2

Sprinkle with half a glass of white wine and close the foil. Place the foil on the oven plate, covered with the appropriate paper, and transfer to a preheated oven at 200 °. Cook for 15-20 minutes. Remove from the oven, open the foil carefully, due to the steam that will come out of it and serve the sea bass baked in foil with a drizzle of oil to taste.

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