The Baked Swordfish it’s a second dish delicious from easy recipe. A few simple ingredients such as garlic, oil, parsley and lemon to best enjoy the tender and compact, tasty and thornless meats of this prized fish.
Ingrediants
- 4 slices of swordfish
- 2 lemons
- 4 cloves of garlic
- chopped parsley
- dry chilli
- extra virgin olive oil
- salt
The Baked Swordfish it’s a second dish delicious. This is a very easy recipe to make swordfish steaks (they must be very fresh) cooked baked and flavored with simple ingredients that enhance the characteristics of flavor and tenderness.
The swordfish it is a precious resource present in the waters of the Mediterranean Sea and, consequently, in many recipes of the typical cuisine of Calabria And Sicily. And it is precisely the simplest preparations, based on local ingredients, that give the best recipes. Among the many Sicilian swordfish with olives, capers and cherry tomatoes.
Another recipe with a fresh and simple dressing to prepare with oil, oregano, parsley, lemon and garlic is that of Swordfish with salmoriglio while if you are looking for others easy, fast and fragrant seconds we recommend the Stewed swordfish or the swordfish with wildflower honey, cherry tomatoes and new chips.
OTHER TASTY RECIPES: Swordfish rolls, Fried swordfish slices, Swordfish bites with cherry tomatoes
How to prepare: Baked swordfish
- Execution
- easy
- Preparation time
- 20 min
- Cooking time
-
15 min – 20 min
- Portions
-
4
How to prepare: Baked swordfish
Prepare the Baked Swordfish is simple. Make 4 sheets of aluminum foil large enough to each contain a slice of fish. Spread one at a time on the work surface, brush with oil and sprinkle with a pinch of salt, one of chilli pepper and a little parsley. Recline a slice of sword.
Drizzle with more oil, sprinkle half a lemon and complete the dressing with a little chilli, chopped parsley and a clove of garlic. Close the foil in foil and arrange it on a baking sheet.
Repeat the same operations for each slice and cook in the preheated oven at 170 ° for 15-20 minutes. Keep in mind that the exact cooking time varies according to the thickness of the fish slices but it must never be excessive because the tender meat of the swordfish would dry out. When cooked, remove from the oven, open the packets carefully so as not to burn yourself with the steam, transfer the baked swordfish to individual dishes and serve.
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