Bulgur with vegetables and feta Mashed polenta with fake sauce

That of bulgur with vegetables and feta cheese it’s a easy recipe and healthy. We used seasonal vegetables such as aubergines, tomatoes and carrots flavored with spices and aromatic herbs. A tasty Middle Eastern-inspired dish to share with the family or for one dinner with friends.

Ingrediants

  • 150 g of bulgur
  • 1 long eggplant
  • 5-6 carrots not too large
  • 2 round cluster tomatoes
  • 120 g of feta
  • smoked paprika
  • chilli flakes
  • 1 tablespoon of tomato paste
  • fresh parsley
  • fresh thyme
  • olive oil
  • 1 red onion
  • 600 ml of hot water (or vegetable broth)
  • 1 teaspoon of turmeric
  • salt
  • pepper

The bulgur with vegetables and feta cheese it is very tasty and healthy at the same time. We chose seasonal vegetables like eggplant, tomatoes And carrots to prepare this unique dish perfect for the summer, to share with the family or for one dinner with friends. The bulgur it is a food rich in fiber, recommended for the creation of healthy dishes, perhaps based on vegetables and spices.

Widely used especially in Turkey, the bulgur is a product that derives from the processing of grain: in fact, these are durum wheat grains that are steamed, dried and then ground irregularly, therefore in pieces that are not all the same size and can be used both in cold and hot preparations, a bit like the cous cous. In this case a pilaf cooking was made, gradually pouring water until completely absorbed.

If you love this kind of genuine recipes also try the many proposals with the quinoa, also extremely versatile in the kitchen.

OTHER TASTY RECIPES: Tomato and cereal salad; Tabbouleh; Quinoa and bulgur salad, figs, roquefort and walnuts in the jar

How to prepare: Bulgur with vegetables and feta

Easy execution Preparation time 20 min Cooking time 1h and 10 min Servings 4 – 6

How to prepare: Bulgur with vegetables and feta

Bulgur preparation with vegetables and feta - Phase 1

Bulgur preparation with vegetables and feta - Phase 1

Here’s how to make bulgur with vegetables and feta. Peel the aubergine and cut it into cubes. Peel the carrots and cut them first in half and then in quarters. Place both vegetables on a baking sheet lined with parchment paper. Season with oil, salt and pepper and cook in a preheated oven at 200 ° for 30 minutes. Meanwhile, in a saucepan, sauté the sliced ​​onion in the oil.

Bulgur preparation with vegetables and feta - Phase 2

Bulgur preparation with vegetables and feta - Phase 2

After this time, add the diced tomatoes, the concentrate, the spices and season with salt. Stir and cook for 4-5 minutes, then add the bulgur and aubergines. Stir for another minute and add half of the hot water. Cover, lower the heat and after 5 minutes add the remaining water. Cook until the bulgur has absorbed all the water, about 20 minutes. Add the chopped fresh parsley and thyme.

Bulgur preparation with vegetables and feta - Phase 3

Transfer to serving plates and serve with oven-roasted carrots and crumbled feta. Serve the bulgur with vegetables and hot or warm feta.

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