Catalan cauliflower: the simple and tasty recipe

  • Cauliflower
    • 21 kcal

  • Copper tomatoes
    • 15 kcal

  • anchovy fillets in oil

  • Salted capers
    2 tbsp

  • Extra virgin olive oil
    3 tbsp
    • 0 kcal

  • Red wine vinegar

    1 tbsp
  • Basil
    1 tuft
    • 15 kcal

  • Sweet paprika
    1 teaspoon
    • 305 kcal

  • salt

    2 pinches
    • 21 kcal
  • Cumin powder
    1 pinch

  • Garlic
    2 cloves
    • 0 kcal

  • the missiles go off

Calories refer to 100 grams of product

the Catalan cauliflower it’s a recipe Easy which can be served as a tasty side dish. A plate acre And sour reminiscent of the Catalan flavors of classic seafood salads such as the lobster-based one. To prepare this recipe to perfection, clean the cauliflower and steam the buds for a quarter of an hour. Once ready, add them to the sautéed garlic, anchovies, capers, tomatoes and season everything with olives, red wine vinegar, herbs and spices.

Excellent in late summer as well as in autumn and winter, Catalan cauliflower is best enjoyed cold, Heat Yeah ambient temperature as well as recipes based on meat or fish. Personalize the dish according to your tastes, enriching it withHard egg in small pieces or del crumbled bread for more texture. Also try it with green or purple cauliflower for a touch of originality.

If you liked the recipe, don’t miss the others tasty cauliflower dishes. Let’s see how to prepare Catalan cauliflower to perfection.

How to prepare Catalan cauliflower

Catalan cauliflower the simple and tasty recipe

1640628800 745 Catalan cauliflower the simple and tasty recipe

1640628800 714 Catalan cauliflower the simple and tasty recipe

Clean the cauliflower by removing the trunk and outer leaves (1) with a sharp knife, then cut the tops (2) and wash them under running water. Put 3 fingers of water and a pinch of salt in a saucepan, bring to a boil and add the steamer basket to store the cauliflower tops, making sure that it does not touch the water. Cover and cook for a maximum of 15 minutes until the cauliflower is tender (3).

1640628801 710 Catalan cauliflower the simple and tasty recipe

1640628801 525 Catalan cauliflower the simple and tasty recipe

1640628801 433 Catalan cauliflower the simple and tasty recipe

Meanwhile, heat a pan with the oil and brown the chopped garlic cloves for a few minutes (4). Add the anchovies, the rinsed capers and the crushed tomatoes and cook for about 3-4 minutes. When finished, prepare a vinaigrette with paprika, red wine vinegar, cumin, oil and salt. In a salad bowl, add the steamed cauliflower (5), add it to the stir-fry and season with the vinaigrette, olives and herbs. Your Catalan cauliflower is ready to be served (6).


You can store Catalan cauliflower in the refrigerator for one day, closed in an airtight container.