Cauliflower salad Baked omelettes with mushrooms, red onion and Taggiasca olives

Tasty, delicious and very easy to prepare: it is theCauliflower Salad, a recipe ready in less than half an hour which can be served as second dish or starterYou can serve it cold or lukewarm, to your taste, but the secret is to keep them it takes of cauliflower rather crunchy in cooking.

Ingrediants

  • 1 medium sized cauliflower
  • 150 g of tuna in oil
  • 6 anchovy fillets
  • 1/2 clove of garlic
  • lemon juice
  • extra virgin olive oil
  • salt

How to prepare: Cauliflower salad

This is a very easy and quick recipe:cauliflower salad, in fact, it is ready in less than half an hour and is prepared with a few simple ingredients. Cauliflower, tuna and an anchovy vinaigrette. The result is a delicious salad that can be served as second dish or, lukewarm, like starter tantalizing.

The recipe calls for the fillets of anchovy in oil but alternatively you can also use the anchovy sauce. An addition of capers pickled makes it even more appetizing. An interesting variant are the Cauliflower Crostini.

When the cauliflower it is in season to consume it in abundance, given the well-known nutritional properties of crucifers and the versatility of this vegetable. Try for example the Roasted Cauliflower or the Cauliflower in a pan with breadcrumbs and anchovies.

Still on the subject of salads, which like this one Cauliflower Salad they contain fish and vegetables and are excellent both warm and cold, we also suggest the baby octopus and green beans salad and the salmon and asparagus salad.

OTHER TASTY RECIPES: Cabbage salad, Cabbage and anchovy salad, Potato salad, Corn and tuna salad with avocado

Easy execution Preparation time 10 min Cooking time 10 min Servings 4

How to prepare: Cauliflower salad

Preparation of Cauliflower Salad - Step 1

Preparation of Cauliflower Salad - Step 1

To prepare the cauliflower salad, start by peeling it and reducing it into florets that need to be steamed, salad them lightly and leaving them rather crunchy. When they are ready, collect them in a large salad bowl. Meanwhile, combine the lemon juice, oil and minced garlic in a small bowl. Add the anchovy fillets and mix well with a fork to make them “melt” and mix the emulsion perfectly.

Preparation of Cauliflower Salad - Step 2

Preparation of Cauliflower Salad - Step 2

Drain the tuna from the oil and chop it coarsely on the warm cauliflower florets.

Preparation of Cauliflower Salad - Step 3

Dress with the prepared emulsion, mix well with delicacy and serve the cauliflower salad warm or cold.

.