Cereal salad with chicken and grilled peppers Spelled salad with celery, peppers and smoked cheese

A prescription very easy and tasty for a single dish that will surprise you: thecereal salad with grilled chicken and peppers it is perfect every day with the family, a dinner with friends, or to take to work. The mix of fresh and perfectly balanced ingredients creates a tantalizing dish and light.

Ingrediants

  • 360 g of mixed cereals (rice, barley, spelled)
  • 250 g thinly sliced ​​chicken breast
  • 1 green pepper
  • 1 red pepper
  • fresh oregano
  • extra virgin olive oil
  • salt

How to prepare: Cereal salad with grilled chicken and peppers

If you are looking for a single dish light but complete, try thecereal salad with grilled chicken and peppers. It is a recipe easy to prepare, fresh and very tasty.

The fibers of cereals (a mix of brown rice, spelled and barley) le proteins of white meat, the C vitamin and the beta-carotene of the peppers are perfectly balanced to offer a delicious dish, complete and at the same time healthy. For lunch or dinner with the family, this pre-made mixed cereal salad is also convenient to take to the office for the day lunch break.

The chicken it is a very versatile, lean and easily digestible ingredient, it lends itself very well to enriching mixed salads. Boiled, at the plate or roast, in chunks or strips with vegetables or cereals. Among the tastiest are the classic chicken salad, the rice and chicken salad with ginger and saffron and the divine Café de Paris salad by Paul Bocuse.

OTHER TASTY RECIPES: Spelled salad with celery, peppers, smoked cheese, Buckwheat with broccoli, Quinoa with vegetables, Spelled salad with spiced vegetables

Easy execution Preparation time 20 min Cooking time 20 min Servings 4

How to prepare: Cereal salad with grilled chicken and peppers

Preparation of Cereal Salad with Chicken and Grilled Peppers - Step 1

Preparation of Cereal Salad with Chicken and Grilled Peppers - Step 1

Start making the grilled chicken and pepper salad cereal, starting with the peppers. Once washed and dried, place them in a baking tray lined with parchment paper, in the preheated oven. Cook them at 200 ° C for about 20 minutes, turning them occasionally. When the peppers are soft and well toasted, put them still hot in a paper bag, like those of bread, and close it. The skin will be removed more easily when they are cold. At this point, remove the petiole, seeds and skin, and cut the peppers into fillets. Keep them aside.

Preparation of Cereal Salad with Chicken and Grilled Peppers - Step 2

Preparation of Cereal Salad with Chicken and Grilled Peppers - Step 2

Heat a plate well and grill the chicken breast, brown it on both sides, then add the salt and set aside.
Cook the cereals in boiling salted water for the time indicated on the package. Once cooked, drain them, add a little oil and let them cool.

Preparation of Cereal Salad with Chicken and Grilled Peppers - Step 3

Preparation of Cereal Salad with Chicken and Grilled Peppers - Step 3

Transfer the cereals to a salad bowl. With fingertips, cut the grilled chicken breast into shreds then add it to the cereals. Then add the peppers too.

Preparation of Cereal Salad with Chicken and Grilled Peppers - Step 4

Complete the salad by adding fresh oregano, salt and oil. Serve your cereal salad with grilled chicken and peppers right away or store in the fridge. Take the salad out of the refrigerator at least 15 minutes before consuming it.

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