Chicken with zucchini cream: the recipe for the unusual and tasty main course

ingredients
  • Sliced ​​chicken breast
    600 grams

  • Courgette
    2
    • 17 kcal

  • Milk


    1 glass
    • 63 kcal
  • Onion
    1/2
    • 29 kcal

  • salt and pepper
    to taste
    • 0 kcal

  • Nutmeg


    to taste
  • Butter
    to taste
    • 899 kcal

Calories refer to 100 grams of product

the chicken with zucchini cream it’s a second course delicious and enticing, a way to bring the Chicken breast so original and different from usual. In our preparation, the meat is first grilled, then cut into small pieces and seasoned with a cremina zucchini-based, aromatic and with a delicate taste, characterized by the scent of nutmeg and the fresh final touch of mint. A simple and tasty dish something to wow your guests, also ideal for an impromptu lunch or a light but gourmet dinner: here is how to prepare it to perfection.

How to prepare chicken with zucchini cream

skip the zucchini

Slice the zucchini, onion and collect everything in a pan with a generous knob of butter (1). Then put on the heat and brown.

add milk

Salt and pepper, also add the milk and a grated nutmeg (2).

mixed

As soon as the zucchini are cooked and the cooking juices reduced, turn off then transfer everything to a narrow pitcher and mix with a hand blender (3).

grill the chicken

Meanwhile, grill the chicken on a hotplate, turning it on both sides (4). Add salt and, when golden, cut it into strips.

season with cream

Return the cream to the pan, heat it and add the chicken (5). Stir and let dry briefly.

Chicken with zucchini cream

Serve the chicken in a zucchini cream, ending with a pinch of pepper and fresh mint leaves (6).

Advice

You can enrich the zucchini cream with your favorite ingredients: other aromatic herbs likechive or the basil, a little of Parmesan cheese Where pecorino cheese for an extra touch of flavor, del Chili cool if you like spicy flavors. For a crispy touch, you can add Pine nuts Where chopped almonds, at the end of the preparation.

Serve your chicken in zucchini cream with afresh salad or with crispy roasted potatoes.

storage

You can prepare the cream in advance and cook the chicken just before bringing it to the table: in this case the cream will keep for 2-3 days in the refrigerator. In case you’ve mixed everything up, seal your chicken in an airtight container and refrigerate for 1-2 maximum.

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