The recipe of Fried sardines it’s easy, you start with a “poor” fish and with some precautions you get an excellent result. A dish of indisputable goodness, perfect as starter or second dish. The only rule: the sardines they must be very fresh.
Ingrediants
- 500 g of fresh sardines
- durum wheat semolina flour
- peanut oil
- salt
The Fried sardines I’m a classic seafood appetizer, a typical recipe in Sicily, Calabria and most of the southern regions. I am a delicious dish, easy to be prepared following only two precautions: the sardines must be very fresh and must be fried in abundant oil kept at the right temperature. This is the only way to get a dry fried And Crisp, absolutely irresistible.
It is about blue fish, therefore fish considered “poor”, which turns out to be very tasty and full of excellent ones nutritional qualities: calcium and phosphorus, vitamin B and the precious omega 3.
Taste the Fried sardines it’s always a great idea, but there are many recipes with sardines really tasty: from first courses like the classic Pasta with sardines to a delicious second course like Sarde baked in a pan with pine nuts, passing through another classic appetizer like Sarde a beccafico.
OTHER TASTY RECIPES: Stuffed sardines, Fried sardines in saor, Reginette with sardines with peppers and olives
How to prepare: Fried sardines
- Execution
- easy
- Preparation time
- 20 min
- Cooking time
-
2 min – 5 min
- Portions
-
4
How to prepare: Fried sardines
To prepare fried sardines, start by cleaning the sardines. Rinse them under running water and gut them by removing the head and central bone, then open them like a book. Spread them in a single layer on a cutting board and dab them with absorbent paper. Carefully flour the fillets in the semolina on both sides, making sure that the breading is homogeneous.
Heat abundant peanut oil in a large saucepan: once it reaches 170 ° C, immerse the floured sardines, a few at a time. Cook them until golden brown by turning them halfway through cooking. Drain them from the oil by collecting them with a slotted spoon and transfer them to fried paper. Salt lightly and immediately serve the fried sardines, very hot.
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