salad of green beans, feta and walnuts is a very easy and quick recipe for a fresh dish, light but business suit. Raw and cooked vegetables, tasty cheese and the crunchy note of dried fruit and croutons: a tasty idea that immediately wins over.
Ingrediants
- 350 g of green beans
- 100 g of feta cheese
- 1 Tropea spring onion
- 40 g of walnut kernels
- basil or other aromatic herbs
- extra virgin olive oil
- salt
- pepper
salad of green beans, feta and walnuts it is a fresh, easy to prepare and complete dish. Perfect single vegetarian dish for a light lunch or as a side dish. To add a creamy touch, you can prepare a dressing by mixing oil, yogurt, salt and lemon.
THE green beans, also called croissants or small tiles, are legumes low in calories: when they are very fresh, the best way to consume them is probably “on the plate”, that is to say as soon as they are steamed and seasoned with extra virgin olive oil. Or in mixed salads such as Curly green bean and currant salad.
Classic combination with green beans and potatoes: in a pan, or as in the Ligurian tradition to season Trofie with pesto.
If you like the feta cheese in vegetable salads try this delicious one instead goat cheese also in the Cucumber and pear salad, in the Greek salad and in the Salad with walnuts, feta and pears with honey.
OTHER TASTY RECIPES: Baby octopus and green beans salad, green beans with parmesan, fried green beans
How to prepare: Green bean, feta and walnut salad
- Execution
- easy
- Preparation time
- 15 min
- Cooking time
-
10 min
- Portions
-
4
- Total time
-
15 min
How to prepare: Green bean, feta and walnut salad
Making a green bean, feta and walnut salad is quick and easy. First, peel the green beans, trim them and boil them for 10 minutes, then let them cool in ice water: in this way they will remain crunchy and of a nice green color. Drain them perfectly and arrange them on a serving dish. Add the thinly sliced onion.
Add the crumbled feta cheese and season with oil, salt and freshly ground pepper. Toast the walnuts in a pan and spread them over the salad.
Complete with croutons or focaccia (even leftover), toasted in a pan with a little oil, a few basil leaves or other aromatic herbs to taste and immediately serve a salad of green beans, feta and walnuts.
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