Healthy and quick omelettes Oven-baked omelettes with mushrooms, red onion and Taggiasca olives

That of fast and healthy omelettes it’s a recipe very easy It is funny. Find out how to bring a second dish simple but full of vegetables, suitable for the whole family.

Ingrediants

    for 6 omelettes

  • 3 eggs
  • 1 tablespoon of Parmesan cheese
  • 30 ml of milk
  • 20 g of corn starch
  • 1 tablespoon of extra virgin olive oil
  • a handful of baby spinach
  • 1 small red pepper
  • 6 cherry tomatoes
  • fresh basil
  • salt
  • black pepper

How to prepare: Healthy and quick omelettes

The fast and healthy omelettes they are small and appetizing single-portion omelettes, rich in vegetables, with a very easy recipe. As the name clearly suggests, it is a dish that is made in a short time (it takes 20 minutes) and is suitable for the whole family. Serve as starter or second dish these omelettes: a delicious way to make the little ones eat eggs and vegetables.

We propose them with Cherry tomatoes, Red pepper And baby spinach, of course, you can vary the composition of the vegetables according to your tastes and the season.

There omelette is the classic dish save dinner: everyone likes it, it is prepared quickly and lends itself to the addition of multiple ingredients. Although the super classic onion omelette, courgette omelette and potato omelette remain the most loved and prepared.

Cooking in a pan is the traditional and perhaps tastier method, but we suggest you also try the Puffed Frittata in the oven or the Fake egg white pizza with cooked ham and smoked cheese: they will be a pleasant surprise.

OTHER TASTY RECIPES: Baked omelettes with peas, ricotta and smoked provola, Potato and pepper omelette, Baked omelettes with dried tomatoes, pecorino cheese and thyme

Easy Execution Preparation Time 10 min Cooking Time 20 min

How to prepare: Healthy and quick omelettes

Preparation of healthy and quick omelettes - Phase 1

Preparation of healthy and quick omelettes - Phase 1

To prepare healthy and quick omelettes, beat the eggs with the Parmesan cheese in a bowl, add the sifted corn starch and mix well, making sure that no lumps are formed.

Preparation of fast and healthy omelettes - Phase 2

Add the milk and mix. Add the baby spinach, season with salt and pepper and continue mixing until the mixture is smooth.

Preparation of healthy and quick omelettes - Phase 3

Preparation of healthy and quick omelettes - Phase 3

Cut the pepper into thin strips and divide the cherry tomatoes into quarters. Distribute them in 6 lightly oiled muffin molds.

Preparation of healthy and quick omelettes - Phase 4

Cover with the egg mixture, add a few chopped basil leaves and cook in a preheated oven at 160 ° for about 20 minutes.

Preparation of healthy and quick omelettes - Phase 5

Preparation of healthy and quick omelettes - Phase 5

Remove the healthy and quick omelettes from the oven, arrange them on a serving dish, turning them out with the help of a fork and serve hot or cold.

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