Add the Brussels sprouts and boil lightly for four to six minutes or until the sprouts are al dente, but still beautifully green. You can test with a sharp knife, but trying one is a surer way to find out. Drain the water and serve immediately with butter and pepper if desired.
Can Brussels sprouts be overcooked?
For the best results, cook sprouts until tender, never mushy. Overcooking produces the unpleasant odor associated with Brussels sprouts. It is caused by the release of sulfur-containing compounds. Overcooking also causes them to turn a dull olive green.
Should I boil or steam Brussels sprouts?
Not to mention, a fast steam is the perfect way to cook sprouts and keep their bright green hue intact. For end results that aren’t too mushy, here’s how to steam Brussels sprouts. 1. Place 1 pound quartered Brussels sprouts in a steamer basket over 1 inch of boiling water.
How long does it take to boil Brussels sprouts?
Add the sprouts to the pot of boiling water, cover and boil for 4-5 minutes until they are tender. Drain well, add the butter, season with black pepper and sea salt and serve immediately.
Should Brussels sprouts be soaked before cooking?
To prepare, soak Brussels sprouts in a bowl of cold salted water for 20 minutes. …Drain and trim the stem ends of the Brussels sprouts, removing the yellow outer leaves. Cut each sprout in thirds from the stem up. Toss the sprout slices in a bowl with the olive oil, salt and pepper.
How many Brussels sprouts do you get from a plant?
Keep roots cool, moist and well nourished
Once production has started, each plant produces approximately five shoots per week. By the time harvest ends (December at my place), each plant should have produced 30 or more sprouts on a 4-foot-long stem.
How long should I steam Brussels sprouts?
How to Steam Brussels Sprouts Step by Step
- Remove all large outer leaves. To throw.
- Cut the bases of the shoots. If large, cut an X into the cut base to ensure even cooking.
- Place in a steamer basket.
- Place the basket over the simmering water.
- Steam for 6 minutes or until tender when pierced with a sharp knife.
How long should eggs be boiled?
Boil for 6 to 7 minutes over medium-high heat for perfect hard-boiled eggs. Using a slotted spoon, transfer them to a large bowl of ice water and let them cool for a few minutes. Or you can place them under cold running water to stop the cooking.
What are the health benefits of Brussels sprouts?
Eating plenty of Brussels sprouts and other cruciferous vegetables can help protect against stomach, lung, kidney, breast, bladder and prostate cancers. Crunchy vegetables like Brussels sprouts can also help you ward off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.