Light pancake Step by Step Recipe

The pancakes light are quick and easy to prepare. A fantastic recipe to be able to taste the most popular pancakes for brunch and breakfast  in a light version and keep an eye on healthy habits. Without giving up the pleasures of the table

Here is the basic recipe for making  light pancakes , lighter than traditional pancakes but just as good. Easy and fast to achieve are excellent enjoyed with a wire honey and cranberries or with the classic maple syrup and your favorite fresh fruit.

Made entirely  without butter , with wholemeal flour, honey,  egg white and  Greek yogurt, they  are ideal for those who follow a careful diet but do not want to give up the pleasure of a  delicious breakfast .

Thanks to the composition of the ingredients, that is, unrefined flour, low sugar and wholemeal, and only egg whites, these pancakes are also defined as protein pancakes and appreciated by those who play sports. As always, since this is a basic recipe, you can modify it as you like and according to your tastes: for example, trying oatmeal or replacing Greek yogurt with skyr .

INGREDIANTS For Light pancake

FOR THE PANCAKES

• 100 g of egg whites
• 125 g of Greek yogurt
• 80 g of wholemeal flour
• 2 tablespoons of fluid honey
• 2 tablespoons of skim milk
• 1 tablespoon of seed oil
• 1 teaspoon of baking powder for cakes
• 1/4 teaspoon of baking soda
• 1/2 vanilla bean
• TO SERVE
• fluid honey
• blueberries or other fruit to taste

HOW TO PREPARE: PANCAKE LIGHT

To make light pancakes, first collect the egg whites in a bowl. Beat them with a hand whisk for 30 seconds.

 Add the Greek yogurt, vanilla seeds, honey and oil. Work everything until you get a homogeneous cream.

Add the wholemeal flour, sifted with baking powder and baking soda, and mix by adding the milk slowly. 

You will need to obtain a smooth and homogeneous batter, with a slightly thick but not too thick consistency.

Grease a non-stick pan with the seed oil and heat it well, removing the excess oil with kitchen paper. Pour a ladle of batter and let it spread out into a disc. When you notice large bubbles appear on the surface, turn the pancake and continue cooking on the other side.

 When cooked, transfer to a plate. Proceed in this way until the batter is used up. Serve the light pancakes warm with honey and blueberries.

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