There monkfish with tomato sauce it is an easy and tasty second course of fish. The monkfish meat, compact but soft and with a delicate flavor, lends itself very well to this fast recipe stewed cooking, scented with aromatic herbs.
Ingrediants
- 1 kg of monkfish in slices
- 300 g of tomato pulp
- 1 dl of dry white wine
- 1 clove of garlic
- 1 sprig of rosemary
- a few sprigs of marjoram
- 1 piece of chilli
- 1 tablespoon of chopped parsley
- vegetable broth
- extra virgin olive oil
- salt
- pepper
There monkfish with tomato sauce it’s a second dish of fish appetizing and flavorful. This is an easy way to cook monkfish with just a few ingredients: tomato pulp, garlic and herbs. In summer, you can also use fresh tomatoes: for the doses of this easy recipe we recommend six, beautifully ripe, to be peeled and then cut into cubes. Undoubtedly to be included among our shoe-proof recipes to do right away.
There monkfish, also known as monkfish, is very popular for its lean meats and valuable, from delicate flavor. It is also easy to clean because once the large central bone has been removed, it has no other thorns and its pulp does not reserve nasty surprises for those who do not love fish for fear of encountering them.
Thanks to its characteristics of softness, light flavor and consistency, this fish is also very versatile in preparations. It is excellent simply steamed or so steamed. Another way to enjoy the monkfish in a pan is a monkfish recipe with cherry tomatoes while a refined and creative idea is Monkfish roast stuffed with asparagus and pistachios.
If you are looking for other recipes to enjoy the fish in tomato sauce also try the delicious Livorno-style mullet, the cod fillets with courgettes, olives and capers or the delicious stewed swordfish meatballs.
OTHER TASTY RECIPES: Monkfish with lemon with artichokes, Monkfish with shallots, Baked monkfish with potatoes and asparagus, Packet of noodles with monkfish and vegetables
How to prepare: Monkfish with tomato sauce
- Execution
- easy
- Preparation time
- 20 min
- Cooking time
-
20 min – 25 min
- Portions
-
4 – 5
- Total time
-
45 min
How to prepare: Monkfish with tomato sauce
Making monkfish in tomato sauce is easy. First, thoroughly rinse and dry the monkfish steaks. Finely chop the garlic clove with the rosemary, marjoram and chilli. Pass a slice of fish in the mince so that it remains well covered.
Then repeat the operation with the remaining slices, gradually arranging them on a plate. In a large pan heat 3-4 tablespoons of oil, lay the slices on them and brown them evenly, turning them very gently. Sprinkle with the wine and let it evaporate.
Add the tomato pulp and cook for 10-15 minutes, over medium heat, adding a little hot broth if necessary. At the end of cooking the sauce should be medium dense: not too narrow but not excessively liquid. Then adjust the salt and pepper, sprinkle with chopped parsley and serve the monkfish with tomato sauce.
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