Pokè bowl with tuna and avocado Mashed polenta with fake sauce

It is inspired by a Hawaiian dish this recipe from the pokè bowl with tuna and avocado, a perfect idea for a dinner with friends: easy, rapid And healthy is prepared in a few steps and the result is a single dish fresh and colorful. For a summer full of taste and joy.

Ingrediants

  • 300 g of rice
  • 300 g of tuna fillet (already blast chilled)
  • 1 avocado
  • 300 g of pineapple
  • 60 ml of soy sauce
  • 25 g of seed oil
  • 200 g of cherry tomatoes
  • 1 tablespoon of white wine vinegar
  • 1 teaspoon of white sesame seeds
  • 1 teaspoon of black sesame seeds
  • 3 cm of grated ginger
  • 1 clove of garlic
  • 1 cucumber (small and narrow)
  • olive oil
  • black pepper

Watch the video to prepare the Pokè bowl with tuna and avocado: an easy, quick and healthy recipe, a must try.

Watch the video of the Pokè bowl with tuna and avocado

WATCH THE POKE BOWL TUNA AND AVOCADO VIDEO

How to prepare: Pokè bowl with tuna and avocado

If you are looking for afresh and colorful idea that is prepared in a short time, then you can’t not try the Pokè bowl with tuna and avocado, one easy recipe And rapid which is inspired by a dish that comes from Hawaii and which in recent times has become a real one food trend that has conquered the world. Try making it together with the Buddha bowl, another trend of the summer.

What is the secret of its success? The poké combines beauty and goodness thanks to the use of fresh and seasonal ingredients, which also makes it a healthy dish. The versions can be multiple, depending on your taste: we present it to you with a mix of fruit, vegetables And fish with white rice at the base, which if necessary can be replaced with rice basmati. Other exotic recipes perfect for this season are Tuna tataki with miso and wasabi mayonnaise and Tuna with sesame.

The tuna chosen for this summer recipe it is already chilled – it can be found in fishmongers and supermarkets, to be preferred as it is safer – and then marinated for 10 minutes in a sweet and sour sauce with soy and ginger. A exotic dish that everyone will like.

OTHER TASTY RECIPES: Pokè bowl, Rice salad in melon, Basmati rice salad, smoked salmon and swordfish

Easy execution Preparation time 20 min Cooking time 10 min Standing time 10 min Servings 4

How to prepare: Pokè bowl with tuna and avocado

Preparation Pokè bowl tuna and avocado - Phase 1

Preparation Pokè bowl tuna and avocado - Phase 1

The tuna and avocado pokè recipe is quick and easy to prepare. In a small bowl, mix the soy sauce with the seed oil, vinegar, sesame seeds, grated ginger and sliced ​​garlic. Pour the marinade just obtained over the tuna that you have cut into cubes and mix. Cover with cling film and place in the refrigerator for 10 minutes.

Preparation Pokè bowl tuna and avocado - Phase 2

Preparation Pokè bowl tuna and avocado - Phase 2

Boil the rice in boiling salted water. Drain it, cool it under running water and place in a large bowl. Cut the avocado in half, remove the peel and the stone, then cut it into cubes.

Preparation Pokè bowl tuna and avocado - Phase 3

Preparation Pokè bowl tuna and avocado - Phase 3

Also cut the pineapple into triangles. Cut the cucumber in half and with a mandolin or a potato peeler cut into thin ribbons. When serving, divide the cooked rice into 4 bowls. Complete with the marinated tuna, sliced ​​cherry tomatoes, pineapple, avocado, sliced ​​cucumber. Add other black and white sesame seeds and sprinkle with oil, salt and pepper to taste. Serve your tuna and avocado Pokè bowl for a cool summer lunch.

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