Salmon with orange: the recipe for a simple and fragrant main course

ingredients
  • Salmon
    4 slices
    • 170 kcal

  • Oranges
    3
    • 34 kcal

  • Fresh parsley


    1 bouquet
    • 21 kcal
  • Flour 00
    to taste
    • 0 kcal

  • Butter
    to taste
    • 899 kcal

  • Fine salt


    to taste
    • 21 kcal

Calories refer to 100 grams of product

the Orange salmon it’s a second course simple but refined: an ideal recipe when you have dinner guests but little time to cook. Indeed, in a few minutes you will bring to the table a fragrant and appetizing dish: they will suffice some simple ingredients to succeed. In our recipe, the salmon is cooked briefly in a pan and then mixed first with the Orange juice, then with a mixture of honey and soy sauce, to make a delicious frosting: the result will be a truly inviting dish, to be accompanied by a good glass of white wine.

To prepare the dish, you can buy a fresh salmon steak, Where frozen: the important thing will be, in this second case, to thaw it correctly. If you are using the fresh salmon, make sure it was before shot and barbed wire: you can clean it yourself, or have it cleaned in a fishmonger’s shop. You can use either the salmon filet, both i salmon flowers, it is the fillet already cut into slices. As for the sauce, use a little juicy oranges corn not too ripe; if you don’t like honey and soy sauce, you can also proceed without the final frosting: it will still be delicious. If you prefer, you can use theextra virgin olive oil instead of butter. Of course, you can replace the orange with other citrus, according to your tastes: mandarins, lemons, grapefruits will also do the trick.

If you like this fish rich in health benefits, you can also enjoy it in a tartar version, perhaps with the variant that also includes the avocado, or try the recipe for seared salmon with cherry tomatoes and olives. Here’s how to make salmon orange to perfection.

How to prepare orange salmon

Salmon with orange the recipe for a simple and fragrant

Clean the salmon fillet, in case you haven’t already bought it clean, by removing the bones with tweezers (1).

1640607458 944 Salmon with orange the recipe for a simple and fragrant

Melt the butter in a large non-stick skillet (2). Brown a clove of garlic in a shirt then remove it from the pan.

1640607458 394 Salmon with orange the recipe for a simple and fragrant

Put the salmon in the pan with the skin side up for 3 minutes, then turn it over (3) and cook it on the skin for another 2-3 minutes.

Tuna tartar sauce

During this time, squeeze the orange (4) while filtering the juice to remove the filaments and seeds.

1640607459 920 Salmon with orange the recipe for a simple and fragrant

Add the orange juice to the saucepan (5).

1640607460 802 Salmon with orange the recipe for a simple and fragrant

Cook with the salmon for 1-2 minutes or until the liquid has reduced by half (6).

1640607459 920 Salmon with orange the recipe for a simple and fragrant

Move the salmon to the side of the pan, then add the honey diluted in a finger of water (7).

1640607460 156 Salmon with orange the recipe for a simple and fragrant

Also add the soy sauce (8). Cook to thicken the sauce, often dipping the salmon on the surface.

1640607460 598 Salmon with orange the recipe for a simple and fragrant

Once cooked, put the salmon on a plate, serve it with a fresh salad and serve (9).

storage

You can store orange salmon in the refrigerator for 1 day in an airtight container.

.