Spelled salad with provolone cheese and sauteed vegetables Spelled, barley and legume salad with chicken strips and vegetables

L’spelled salad with provolone cheese and sautéed vegetables it is a healthy, appetizing and very easy to prepare first course. In less than 30 minutes you will have a fresh and complete meal, to eat at home or to take to work. This tasty recipe is also suitable and appreciated even for children.

Ingrediants

  • 360 g of precooked spelled
  • 1 eggplant
  • 1 red onion from Tropea
  • 2 courgettes
  • 1 red pepper
  • sweet provolone
  • extra virgin olive oil
  • basil
  • salt

How to prepare: Spelled salad with provolone cheese and sautéed vegetables

L’spelled salad with provolone cheese and sautéed vegetables it is a dish very easy to be made and ready in short while. It is an appetizing and complete dish, based on fresh and healthy ingredients, which is well suited to the vegetarian diet as well as to children’s nutrition.

The protagonist is the Emmer, very ancient cereal, very good and with excellent nutritional properties, which is accompanied by vegetables with their colorful note. The fanciful idea that makes this simple cereal salad a very tasty dish is the use of Provolone, a stretched curd cheese made from cow’s milk, which depending on the seasoning can be sweeter or spicier.

Versatile and appetizing, spelled is excellent in various preparations: in spelled and potato soup for example, or in spelled savory pie with herbs. With the spelled flour try the Donut with spelled and dried apricots or the Spelled Crackers with cumin.

OTHER TASTY RECIPES: Bulgur with vegetables and feta, Quinoa with vegetables, Tomato and cereal salad, Barley and spelled salad with vegetables and cheese

Easy execution Preparation time 20 min Cooking time 20 min Servings 4

How to prepare: Spelled salad with provolone cheese and sautéed vegetables

Preparation Spelled salad with provolone cheese and sautéed vegetables - Phase 1

Preparation Spelled salad with provolone cheese and sautéed vegetables - Phase 1

The first step to prepare your farro salad with provolone and sautéed vegetables is to cook the farro. In abundant and lightly salted water, cook the cereal as indicated on the package, which is about 20 minutes. After draining it, add a little oil and let it cool.

In the meantime, wash and clean the vegetables. Then make some cubes and set them aside separately.

Preparation Spelled salad with provolone cheese and sautéed vegetables - Phase 2

Preparation Spelled salad with provolone cheese and sautéed vegetables - Phase 2

Heat a non-stick pan and cook the pepper over high heat for a few minutes. Once seared, add a drizzle of oil and brown the pepper, taking care to keep it crisp and not wilted. Season with salt. Follow the same procedure first with the aubergine, then with the courgettes and finally with the onion. Transfer the vegetables to a salad bowl, add the now cold spelled and fresh basil leaves to taste.

Preparation Spelled salad with provolone cheese and sautéed vegetables - Phase 3

Preparation Spelled salad with provolone cheese and sautéed vegetables - Phase 3

Cut a piece of about 200 g from the fresh provolone and cut it into cubes.

Preparation Spelled salad with provolone cheese and sautéed vegetables - Phase 4

Preparation Spelled salad with provolone cheese and sautéed vegetables - Step 4

Add the diced cheese to the rest of the ingredients in the salad bowl, add more basil and mix gently.

Keep the spelled salad with provolone cheese and sautéed vegetables in the refrigerator: just leave it at room temperature for 15 minutes before consuming it.

.