Spelled salad with spiced vegetables Garland of bread with cotechino

Cumin, paprika, cinnamon: spices are the ingredients that make the flavor of‘Spelled salad with spicy vegetables, with fresh and ethnic notes. A mix of carrots, chickpeas, aubergines and spinach ideal as recipe easy to prepare for one dinner with friends in the summertime.

Ingrediants

  • 1 long eggplant
  • 150 g of cooked spelled
  • 3 carrots
  • 50 g of chickpeas
  • cumin powder
  • pimentòn (smoked paprika)
  • 1 pinch of cinnamon
  • 40 g of toasted pine nuts
  • 30 g of baby spinach
  • fresh parsley
  • lemon zest to taste
  • extra virgin olive oil
  • salt
  • pepper

L‘Spelled salad with spiced vegetables it’s a easy recipe to prepare that brings with it a completely exotic atmosphere. Fresh dishes par excellence, salads stimulate creativity in the kitchen: from the most basic, in fact, you can get to make really special combinations, to be served as single dish or how delicious appetizer during a dinner with friends on summer evenings.

Just like in this one recipe, where spices (cumin, smoked paprika and cinnamon) go perfectly with seasonal vegetables such as aubergines and carrots and cereals, in this case spelled. A game of textures and flavors ready in just over an hour. The winning idea is to spice the chickpeas by cooking them in the oven for about 30 minutes: they will release an intense and enveloping aroma, becoming crunchy on the palate.

For other proposals of summer salads consult our gallery 50 salads for the summer.

OTHER TASTY RECIPES: Spelled salad with celery, peppers and scamorza cheese, Spelled and barley salad with vegetables and cheese, Spelled cake with herbs

How to prepare: Spelled salad with spiced vegetables

Easy Execution Preparation Time 30 min Cooking Time 45 min Servings 4

How to prepare: Spelled salad with spiced vegetables

Preparation Spelled salad with spiced vegetables - Step 1

Preparation Spelled salad with spiced vegetables - Step 1

To prepare the spelled salad with spiced vegetables, peel the carrots, peel them and cut them diagonally into chunks. Place them in a bowl and mix them with the olive oil, spices, grated lemon zest and chopped parsley. Add the chickpeas, season with salt and pepper, transfer to a baking tray lined with parchment paper in a single layer and cook at 200 ° for about 30 minutes, turning often until golden. Let it cool down.

Preparation Spelled salad with spiced vegetables - Step 2

Preparation Spelled salad with spiced vegetables - Step 2

Meanwhile, slice the aubergine lengthwise and grill it on a hot plate on both sides.

Preparation Spelled salad with spiced vegetables - Step 3

Preparation Spelled salad with spiced vegetables - Step 3

Transfer the cooked spelled into a salad bowl and season with the spiced vegetables together with their juices, adjusting with oil, salt and pepper.

Preparation Spelled salad with spiced vegetables - Step 4

Add the toasted pine nuts, baby spinach and grilled aubergines. Mix the spelled salad and spiced vegetables and serve.

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