Stir-fried chicory and broad beans Sautéed cabbage in a pan

The chicory and broad beans in a pan they are a quick and easy vegetable side dish to prepare. The recipe is very simple and just as tasty: the catalonia chicory, with its shoots, the chicory, is skipped with fresh broad beans, garlic And chili.

Ingrediants

  • a head of chicory catalonia with chicory
  • 300 g of broad beans (net of waste)
  • a clove of garlic
  • half a red pepper
  • extra virgin olive oil
  • salt

How to prepare: Pan-fried chicory and broad beans

If you are looking for an easy and tasty side dish of vegetables, the chicory and broad beans in a pan they are a must try. They are ready in minutes and are perfect for a family lunch or dinner.

The vegetable used is the chicory catalonia, in some regions also called chicory asparagus, which has deep green leaves with a thin rib and is recognizable above all for its buds, the chicory precisely. In general, puntarelle, which are found mainly in Lazio and Roman cuisine, are eaten raw in salads, cut into fillets and seasoned with a tantalizing anchovy-based sauce. They are also excellent cooked: but remember not to overcook them, they must be crunchy.

Rather bitter, Catalonia is rich in mineral salts: here it is just blanched and then sautéed with fresh broad beans, which pleasantly dampen its intensity,garlic and the chili.

Cooking in a pan is ideal for preparations based on vegetables fresh and of season: allows quick cooking and maintains its properties. Look for the right inspiration among our recipes for vegetables in a pan.

OTHER TASTY RECIPES:

Pan of peas and broad beans with vegetables, Ribs in a pan, Friarielli in a pan, Radicchio in a pan

Easy execution Preparation time 10 min Cooking time 12 min – 15 min Servings 4

How to prepare: Pan-fried chicory and broad beans

Preparation of chicory and broad beans in a pan - Phase 1

Preparation of chicory and broad beans in a pan - Phase 1

To make the chicory and broad beans in a pan, start cleaning the vegetables. Browse the catalonia separating the leaves from the chicory, wash them and dry them both.

Preparation of chicory and broad beans in a pan - Phase 2

Preparation of chicory and broad beans in a pan - Phase 2

Cut the leaves of the catalonia into pieces, keeping the coasts. Shell the beans.

Preparation of chicory and broad beans in a pan - Phase 3

Preparation of chicory and broad beans in a pan - Phase 3

Blanch the leaves and the ribs together with the broad beans for 2-3 minutes, adding the chicory to the last one. Be careful because the vegetables must remain crunchy. Heat a little oil with the peeled garlic clove and the chopped chilli pepper in a non-stick pan.

Preparation of chicory and broad beans in a pan - Phase 4

Preparation of chicory and broad beans in a pan - Phase 4

Drain the vegetables and let them flavor in the oil, making them sauté for a couple of minutes. Season with salt and immediately serve the chicory and broad beans in the pan.

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