That of swordfish with wildflower honey, cherry tomatoes and new potato chips is the original recipe of a healthy and light second course. An unusual combination that conquers thanks to the freshness of the well-balanced flavors and the ease of execution.
Ingrediants
- 4 slices of swordfish of about 200 g each
- 20 new fries
- 1 clove of garlic
- 1 bunch of cherry tomatoes
- 2 tablespoons of toasted pine nuts
- 4-5 teaspoons of wildflower honey
- 1 glass of wine vinegar
- myrtle leaves
- parsley
- chives
- extra virgin olive oil
- salt
- pepper
The swordfish with wildflower honey, cherry tomatoes and new potato chips it is a second course with side dish that will captivate you. An original recipe characterized by an unusual and delicious combination: the wildflower honey it has a sweet and fruity scent that goes perfectly with the acidity of the tomato and the delicate meat of the swordfish.
The slices of swordfish, just seared in a pan, cook baked with a little oil and then served covered with a diced of flavored tomatoes. A dish tasty, then, but healthy And light: if you are looking for other baked fish recipes here are 20 definitive, very easy ones that you can all do.
THE swordfish steaks, lean and firm, they lend themselves particularly well to simple cooking which enhance their characteristics. Very simple, light and tasty also the swordfish with salmoriglio and the swordfish bites with tomato. To taste the raw swordfishinstead, we offer you the swordfish carpaccio with caper sauce.
If, on the other hand, you are curious about using the honey in the kitchen, in the making of savory recipes, with the fish you can try the Friselle with anchovies, orange and acacia honey, with the white meat the Chicken skewers with honey and lemon and for a first course the delicious Risotto with honey and rosemary.
OTHER TASTY RECIPES: Swordfish rolls with salmoriglio and salad, Fried swordfish slices, Sicilian-style swordfish, Stewed swordfish
How to prepare: Swordfish with wildflower honey, cherry tomatoes and new potato chips
- Execution
- easy
- Preparation time
- 30 min
- Cooking time
-
30 min
- Portions
-
4
How to prepare: Swordfish with wildflower honey, cherry tomatoes and new potato chips
Start preparing the swordfish with wildflower honey, cherry tomatoes and new chips by marinating the fish slices. Place them on a plate, add some myrtle leaves, sliced garlic, a drizzle of oil and let them marinate for ten minutes. Heat three tablespoons of oil in a pan, place the swordfish slices on them and cook them for about 2 minutes per side or until a crust forms. Transfer them to a baking tray and put them in the oven at 200 ° for about 5 minutes. Remove from the oven and let them rest in the heat for about ten minutes.
Meanwhile, cut the cherry tomatoes into cubes, sprinkle them with a little salt, a pinch of pepper, finely chopped parsley and chives. Prepare the honey sauce: in a saucepan heat the vinegar making it reduce by a quarter, add the wildflower honey and taste to check its flavor, if too sour, add more honey. Let it cool down.
Finally, add everything to the tomatoes, mix well, add oil, pine nuts, season with salt and let it rest.
Blanch the fries in salted water, dry them and flavor them in a pan with a drizzle of oil.
Arrange the swordfish slices on a serving dish: complete with the chips and sprinkle the honey sauce over everything.
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