How do you use baking soda to tenderize chicken?

Tenderizing chicken can be a daunting task, but using baking soda as a tenderizer can make it effortless. Baking soda has been used to tenderize meat for years, and it’s an inexpensive and straightforward method that is bound to leave you with delicious, juicy, and tender chicken.

In this article, we’ll explore the benefits of using baking soda as a meat tenderizer and guide you through the steps involved in using this unique technique.

Step 1: Cleaning the Chicken

Before we dive into the process of tenderizing chicken with baking soda, it is crucial to understand that cleaning your chicken adequately is of utmost importance. Always wash your chicken under cold running water before patting dry with paper towels thoroughly. Ensure you remove any filth or unwanted debris, which may have accumulated on your chicken.

Step 2: Creating a Baking Soda Mixture

Creating a baking soda mixture involves mixing baking soda with water to create a paste-like consistency or adding spices or marinades for different flavor profiles. The ratio of baking soda to water usually depends on how much chicken you’re preparing.

: How Much Baking Soda Should You Use?

The general rule when using baking soda as a meat tenderizer is one teaspoon per pound of chicken. If you’re working with smaller portions of meat, such as wings or drumsticks, half a teaspoon would be enough.

: Can You Add Too Much Baking Soda?

Yes! It’s essential to stick to the recommended ratios when adding baking soda to your chicken. Adding too much baking soda can negatively affect the flavor and texture of your dish.

Step 3: Marinating Your Chicken with Baking Soda Mixture

After creating your baking soda mixture, allow your cleaned and pat-dry chicken pieces to sit in the combination for thirty minutes before cooking it. For best results, marinate it overnight if time permits and refrigerate it after marinating.

Step 4: Preparing Your Cooked Chicken

After your chicken has been marinated with the baking soda mixture for some time, you can now prepare it in various ways. You could grill, pan-fry, roast or bake your now-tenderized chicken to your desired taste preferences.

: Seasonings and Spices

Adding spices and marinades would complement the overall taste of baked boda-marinated chicken. Adding garlic powder, onion powder or paprika is an excellent way to enhance the flavor of your chicken.

Tips and Precautions

It’s worth noting that when using baking soda as a meat tenderizer, it’s advisable to exercise caution and follow certain tips to ensure that you achieve the best results without compromising the quality of the dish. Here are some precautions worth observing:

  1. Avoid halving the recommended amount of baking soda, which may leave some parts of your meat excessively tenderized while underestimating others.
  2. Do not mix baking soda with acidic ingredients like lemon juice since this will leave an unpleasant soapy taste.
  3. Always store marinated meat in an airtight container in a refrigerator’s cooler region to avoid contamination.


In summary, using baking soda is an excellent way to tenderize chicken while still maintaining its original flavor profiles. Don’t be afraid to try out different spice combinations like ginger or soy sauce when creating baking soda mixtures for your chicken dishes.

If you’ve tried this method before or are planning on giving it a go based on this article, we encourage you to share your experience with us in the comments section below! With these tips and precautions in mind, tenderness is just one step away!


  1. Q: Can baking soda be used to tenderize chicken meat? A: Yes, baking soda can be a great ingredient for tenderizing chicken and other meats.
  2. Q: How do you use baking soda to tenderize chicken? A: To use baking soda to tenderize chicken, simply mix a small amount of it with water and then coat the chicken pieces with the mixture before cooking.
  3. Q: How long should I let the baking soda mixture sit on my chicken before cooking? A: You should only let the baking soda mixture sit on your chicken for about fifteen to twenty minutes, as any longer could cause the meat to become too mushy.
  4. Q: Are there any precautions I need to take when using baking soda for this purpose? A: Yes, make sure you only use a small amount of baking soda and don’t let it sit on your chicken for too long. Also, rinse the meat thoroughly after using the baking soda mixture to avoid any off flavors or textures.

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