can i substitute applesauce for yogurt in baking

Can I Substitute Applesauce for Yogurt in Baking?

Baking is an art that requires a perfect balance between ingredients. However, there are times when you may need to substitute certain ingredients due to allergies, dietary restrictions, or unavailability. One such question that arises is whether or not applesauce can be used as a substitute for yogurt in baking.

Background Information

Before diving into the answer, it’s important to understand what applesauce and yogurt are and what goes into them.


Applesauce is prepared by cooking down peeled and cored apples with water and sugar to form a smooth puree. It’s commonly used as a sweetener in baking recipes and also as a healthy substitute for oil and butter. Applesauce contains antioxidants, vitamins, and fiber.


Yogurt is made from milk that has been fermented with bacteria called Lactobacillus bulgaricus and Streptococcus thermophilus. The fermentation process produces lactic acid, which thickens the milk and gives it a tangy flavor. Yogurt is high in protein, calcium, and probiotics, making it a healthier substitute for sour cream or heavy cream in recipes.

Nutritional content of both ingredients

Applesauce (1 cup)Plain Yogurt (1 cup)
Total Fat0.4 g8 g
Total Carbohydrates28g9g
Dietary Fiber3g0g

Comparison between the two ingredients

At a glance, both applesauce and yogurt seem to have some similarities in that they add moisture, tenderness, and flavor to baked goods. However, they perform different functions and result in different textures and flavors.

  • Mouthfeel: Yogurt has an acidic tanginess that contributes to the texture of baked goods. It results in a chewy and dense texture. On the other hand, applesauce adds moisture and tends to make the end product softer.
  • Taste: Yogurt adds a tart taste, while applesauce adds natural sweetness without being overly sugar-based.
  • Nutritional Value: Applesauce provides more vitamins, fibers, and fewer calories compared to yogurt with added probiotics.

Reasons for Substituting Yogurt with Applesauce

While yogurt has many health benefits, there are times when it may not be suitable for certain diets or preferences. Here are some reasons why applesauce can be a suitable substitute:

  • Allergies: Some people may be allergic to milk and cannot consume dairy-based products; therefore, using applesauce is an excellent substitute for yogurt as it doesn’t contain any dairy products.
  • Dietary Restrictions: Certain diets like Veganism may require the avoidance of all animal products. While dairy-derived plain yogurts tend to have higher fat content, applesauce tends to be healthier, making it a good vegan substitute.
  • Maintaining Weight: The high sugar content present in yogurt may lead to weight gain in some individuals. Applesauce, with its lower calorie content, is a healthier option that can be used as a sweetener without compromising flavor or texture.

How to Substitute Applesauce for Yogurt in Baking

The following chart below shows the basic conversion for applesauce substitution:

Cakes & Muffins1 cup1 cup
Cookies1 cup¾ cup
Pancakes1 cup1 cup

Types of Applesauce to use in substitution

When replacing yogurt with applesauce, it’s essential to ensure that you choose the right type of applesauce. Here are the different types and what they should be used for:

  • Sweetened applesauce: This is regular applesauce that has been sweetened with added sugar. It contributes to sweetening baked goods, replaces fat, and adds moisture.
  • Unsweetened Applesauce: Unsweetened applesauce is made without adding any sugar or any preservatives; it’s healthier than the sweetened version since it carries fewer calories and less sugar.
  • Chunky Applesauce: This type is recommended when preparing cakes, muffins, and bread because it gives a better consistency by adding texture to the final product.

Comparison between Apple-cider Vinegar Substitute and Applesauce Substitute

Besides applesauce, apple cider vinegar is another substitute for yogurt in baking. While applesauce adds natural sweetness and moisture to baked goods, apple cider vinegar adds acidity. Acid is essential in baking because it triggers chemical reactions in leavening agents such as baking soda and powder, which help lift baked goods.

The table below shows a comparison between Acv and Applesauce:

Apple-cider Vinegar (ACV)Applesauce
Texture and TasteAcidic taste and adds a denser texture.Natural sweetness and adds moisture to baked goods.
Nutritional ContentContains anti-inflammatory properties, helps in digestion, stabilizes blood sugar levels.Lower in calories and fats compared to yogurt, contains fiber that eases digestion.

Common Mistakes Made When Substituting Yogurt with Applesauce

To steer clear of common mistakes made when employing applesauce as a substitute for yogurt, here’s what to watch out for:

  • Incorrect measurement ratios: A recipe should be adjusted depending on the amount of yogurt substituted. An incorrect ratio can change the texture or even cause the product to collapse.
  • Under or over-cooking due to incomplete substitutions: If the applesauce is not adequately substituted, it may lead to undercooking, resulting in a sticky mess or overcooking, giving you a dry output.

Tips for Better Substitution Results

To make a successful substitution of applesauce for yogurt in baking, consider using the following tips:

  • Pureed Fruit: Using pureed fruit like mashed banana or pumpkin instead of processed applesauce produces similar results with more flavor variation.
  • Proper measurements: Ensure that you measure correctly to get precise substitution results that cater to textural and moisture differences between applesauce and yogurt.

Best Recipes That Use Applesauce Instead Of Yogurt

Here are some recipes that use applesauce instead of yogurt in baking:

  • Apple sauce Oatmeal Muffins: They taste slightly sweet, moist, and nutritious.
  • Cinnamon-applesauce Quick Bread: It’s a delicious tea-time treat best served warm or toasted.
  • Chocolate Applesauce Cake: It’s rich, chocolaty, but healthier than the classic.


In conclusion, the answer to the commonly brought up question “Can I substitute applesauce for yogurt in baking?” is a resounding yes. As much as applesauce and yogurt share some similarities, they’re both unique ingredients that can alter texture and flavor to varying degrees. To get the most out of substituting, choose the best recipe and measure your ingredients carefully using the guidelines provided. Following our apple sauce substitution guide, let’s explore, experiment and make some awesome healthy desserts!

1. Can applesauce completely replace yogurt in baking recipes?

Yes, applesauce can be used as a substitute for yogurt in most baking recipes. However, because the consistency and sweetness of applesauce are different from yogurt, adjustments to the other ingredients may be necessary.

2. Will using applesauce instead of yogurt affect the taste of my baked goods?

Using applesauce instead of yogurt can change the taste of your baked goods slightly. Applesauce is naturally sweet, so it may make your recipe sweeter than if you were to use yogurt. However, this can be balanced out by adjusting the amount of sugar in the recipe.

3. Is using applesauce healthier than using yogurt in baking?

Using applesauce as a substitute for yogurt can be a healthier option because it contains fewer calories and less fat than most types of yogurt. Additionally, applesauce is a good source of fiber and can add moisture to your baked goods without adding extra oil or butter.

4. Can I use any type of applesauce as a substitute for yogurt in baking?

It is recommended to use unsweetened and plain applesauce as a replacement for yogurt in baking. A flavored or sweetened applesauce could alter the taste and texture of your recipe. Additionally, be sure to read the ingredients list on the applesauce label to avoid any added sugars or preservatives that could negatively affect your baked goods.

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