Can you cook chicken thighs in a George Foreman?

If you’re a fan of grilling, chances are that you’ve heard of the George Foreman Grill. This popular indoor grill is loved by many for its ease of use and ability to cook delicious meals quickly. But can you cook chicken thighs on a George Foreman Grill? The answer is yes! In this article, we’ll explore everything you need to know about using your George Foreman Grill to cook mouth-watering chicken thighs.

Understanding George Foreman Grills

The George Foreman Grill is an electric indoor grill that uses a unique slope design to drain excess fat away from food as it cooks. This means that you can enjoy grilled meats without the added fat and calories that come with outdoor grilling methods.

The grill also features removable plates that make cleaning up a breeze and adjustable temperature controls that allow you to customize your cooking experience. With its compact size and versatile cooking options, the George Foreman Grill has become a staple in many kitchens.

Cooking Chicken Thighs on a George Foreman Grill

Chicken thighs are an excellent choice for grilling on a George Foreman Grill because they are juicy, flavorful, and easy to prepare. Here are some tips for getting the most out of your chicken thigh grilling experience:

  • Choose boneless, skinless chicken thighs for even cooking.
  • Make sure your chicken thighs are at room temperature before placing them on the grill.
  • If desired, marinate your chicken thighs beforehand to add extra flavor.
  • Season your chicken generously with salt and pepper or your favorite seasoning blend before cooking.

Using the Grill to Cook Chicken Thighs: Dos and Don’ts

When using any type of grill, safety should always be your top priority. Here are some dos and don’ts of cooking chicken thighs on a George Foreman Grill:


  • Preheat your grill before placing the chicken thighs onto the plates.
  • Always use tongs or a spatula to handle the chicken, not your hands.
  • Make sure that your chicken is cooked thoroughly before serving.


  • Don’t overcrowd the grill plates. Leave enough space between the chicken thighs for even cooking.
  • Don’t use metal utensils on the non-stick grill plates.
  • Don’t leave your grill unattended while it’s in use.

Steps to Follow When Cooking Chicken Thighs on a George Foreman Grill

  1. Begin by preheating your grill to a medium-high temperature.
  2. While your grill is heating up, prep your chicken thighs as desired. If marinating, allow time for the meat to marinate before cooking.
  3. Once your grill has preheated, place the chicken thighs onto the plates with enough space between them for even cooking.
  4. Close the grill lid and cook until the internal temperature of the chicken reaches 165°F, which typically takes 6-8 minutes depending on thickness.
  5. Remove the chicken from the grill and let it rest for a few minutes before serving.

Troubleshooting Strategies for Common Issues When Cooking With a George Foreman Grill

If you’re experiencing unevenly cooked chicken thighs or are unsure if your meat is fully cooked, here are some tips:

  • Flip your chicken halfway through cooking to ensure even doneness on both sides.
  • Use a meat thermometer to check that internal temperatures have reached at least 165°F.
  • To avoid drying out overly thin pieces of meat, consider pounding them out first so their thickness is more uniform.

Serving Suggestions and Pairings for Cooked Chicken Thighs in a George Foreman Grill

Once you’ve successfully grilled flavorful and juicy chicken thighs on your George Foreman Grill, there are many different ways to serve them up. Here are some ideas:

  • Serve sliced grilled thighs over salad greens with homemade honey mustard vinaigrette.
  • Toss small pieces of chicken bits into a colorful veggie stir fry for a protein-packed dinner option.
  • Shred your grilled chicken and use it as a topping for homemade pizzas or flatbreads.
  • Combine chopped grilled chicken with sautéed vegetables and toss with whole wheat pasta for an easy and healthy dinner dish.


If you have a George Foreman Grill sitting in your kitchen, don’t be afraid to experiment with cooking different types of meats, including chicken thighs. With some simple prep work, proper grilling techniques, and tasty seasoning options, you can enjoy perfectly cooked chicken thigh meals any time of the day!


  1. Q: Can you cook chicken thighs in a George Foreman? A: Absolutely! The George Foreman grill is perfect for cooking chicken thighs. The grill’s heat and pressure will ensure that the meat is cooked to perfection with a delicious flavor.
  2. Q: How long should I cook chicken thighs on a George Foreman? A: Cooking time will depend on the size of your chicken thighs. Generally, it takes around 7-8 minutes to fully cook a regular-sized thigh. Just make sure that the internal temperature of the meat reaches 165°F before serving it.
  3. Q: Do I need to preheat my George Foreman before cooking chicken thighs? A: Yes, you should always preheat your George Foreman grill before cooking any food, including chicken thighs. A preheated grill ensures that your food is cooked evenly and thoroughly.
  4. Q: Should I marinate or season my chicken thighs before grilling them on my George Foreman? A: It’s entirely up to you! Marinating or seasoning your chicken thighs beforehand can add extra flavor and tenderness to the meat. However, if you prefer a plain taste, simply seasoning the meat with salt and pepper would suffice as well!

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