how to cook frozen breaded fish

How to Cook Frozen Breaded Fish

Whipping up a tasty seafood dinner has never been easier, thanks to frozen breaded fish. There is nothing quite like the satisfying crunch of bite-sized flaky fish in its crispy coating. However, when it comes to cooking frozen breaded fish, there are a few tricks and techniques you need to know to get the perfect dish every time.


Frozen breaded fish are bite-sized pieces of fish that have been battered and breaded before being flash-frozen. They come in various types such as cod, haddock, and tilapia, to name a few. These pre-packaged pieces of fish are an easy and convenient way to create an impressive seafood dish for any occasion with minimal effort.

Cooking frozen breaded fish can be somewhat of a challenge if done carelessly. With this guide, we’ll go through what you need to know so that you’re sure to get perfectly cooked, crispy and flaky fish bites every time.

Preparing for Cooking

Checking The Label

Before preparing your frozen breaded fish, it’s important to read the label provided on the packaging for safety reasons. This will help you check whether it’s pre-cooked or raw. Raw fillets depend on you more for preparation and seasoning as they have no added spices or flavors. On the other hand, pre-cooked fillets already have undergone some preparation, so they may come out differently.

The label should also indicate instructions on how to store the product and any best preparation techniques which apply specifically to those pieces.


Thawing your frozen breaded fish ahead of time is essential for proper cooking. It ensures that the fish is evenly cooked and prevents undercooked or overcooked fillets. Here are the three best methods for defrosting frozen breaded fish:

  • Fridge Defrosting: Place the frozen breaded fish in the refrigerator overnight or up to 24 hours before cooking.
  • Coldwater Defrosting: Submerge the frozen breaded fish in cold water for about an hour, changing the water every 20 minutes to keep it cold.
  • Microwave Defrosting: Use the defrost function on your microwave according to the package instructions.

Avoid defrosting the fish at room temperature, as this method can cause bacterial growth and result in unsafe food conditions.

Methods of Cooking Frozen Breaded Fish

Baking in the Oven

Baking is ideal if you want a hands-free, crispier outcome without adding extra fat.

To bake frozen breaded fish in the oven, preheat your oven to 425° degrees Fahrenheit (about 220°C) and apply a non-stick spray to a baking sheet. Once your oven has heated, place your fillers onto your baking sheet. It’s recommended that you brush each side of each fillet with some olive oil for added crispiness.

Bake for about 15-20 minutes, depending on your oven. Check after 10 minutes of baking and turn over fillets using a spatula carefully. Bake until they are golden brown.

Here are some other helpful tips:

  • If you’re aiming to have crispier fillets, broil them for an additional 1-2 minutes after they’ve baked through.
  • Don’t overcrowd the baking sheet or the fillets will end up soggy instead of crispy.

Frying in a Pan

Frying in a pan is another great option for frozen breaded fish and can give that incredible crispy texture without having to wait for the oven to preheat. You only need a few ingredients and steps involved!

Heat about two tablespoons of oil over medium-high heat in a cast iron or non-stick frying pan. Place your fillets onto the hot oil and fry for about 2-3 minutes until they’re golden brown on one side. Then, flip each fillet over and fry for an additional minute until both sides are crispy.

Remove your fish fillets from the oil, using a slotted spoon to drain off any excess oil. Place them on top of paper towels to absorb any remaining grease.


If you want an incredibly crunchy texture, Deep-frying offers an excellent way of cooking frozen breaded fish, but with many cons. One of its downsides is that it adds extra calories. How much more will depend on the type of oil you decide to use.

To deep fry, preheat your deep fryer to 350°F (about 175°C), following the instructions provided on your appliance. Carefully place your breaded fish into the basket and submerge it in oil for about 3-5 minutes until they are golden brown.

When removing them from the pan, again use a slotted spoon to drain off any excess oil before placing them on paper towels. Make sure you double-check that they’re fully cooked before serving!.


If you’re looking for a healthier way to cook your frozen breaded fish, you might love air-frying. It’s fantastic for people who enjoy crispy deep-fried treats without all the extra fats and calories that come with it.

To air-fry frozen breaded fish, preheat your air fryer to 390°F (about 200°C) for two minutes. Then spray the fish fillets with some cooking spray on both sides. Place them into the basket and cook for about 8-10 minutes or until crispy.

Make sure you’re shaking the basket every two minutes for even frying results as this helps to turn and move around food. Serve your fillets once they’re crispy!.

Tips for Perfectly Cooked Frozen Breaded Fish

Temperature Monitoring

When cooking frozen breaded fish, it’s essential to know when it is fully cooked. Undercooking can lead to underwhelming texture while overcooking can result in tough fillets.

The best way to know when your frozen breaded fish is entirely cooked is by measuring the internal temperature. It should rise until 165°F (about 74°C). You can use a meat thermometer to test the fillet once you’ve cut it down its length slightly, making sure that it’s entirely cooked.

Adjusting Cooking Time and Temperature Based on Your Oven or Tools

The cooking time and temperature of your frozen breaded fish will depend on the kitchen setup you have. Some ovens may run a little hotter than others, while some frying pans could heat less evenly.

A pro tip if this happens is to adjust the cooking method according to what works for you best. For instance, if you have a pan that heats unevenly, cook one fillet at a time instead of crowding the pan.

Serving Ideas for Frozen Breaded Fish

Once you’ve mastered cooking frozen breaded fish, it’s fun to create appealing dishes. Here are some ideas:

  • Taco: Serve the crispy fillet on top of a tortilla with lettuce, cheese, tomatoes, and a dollop of sour cream.
  • Sandwich: Create a sandwich using the bread of your choice, some lettuce, tomatoes slices and tartar sauce.
  • Crispy Salad: Toss the fried fish into a salad of greens or mixed vegetables with your favorite dressing.


Frozen breaded fish is an excellent and convenient food that can make for a healthy and quick meal to please any crowd. Cooking frozen breaded fish can be intimidating at first glance. But with the right preparation, defrosting technique, and following the correct cooking instructions including temperature monitoring and serving styles. You’ll take your breaded fish dish to heights you didn’t previously expect!

Frequently Asked Questions

Can I cook frozen breaded fish in the oven?

Yes, you can cook frozen breaded fish in the oven. Preheat the oven to 425°F and place the frozen fish on a baking sheet lined with parchment paper. Bake for about 20 minutes, or until the fish is golden brown and cooked through.

What is the best way to cook frozen breaded fish?

The best way to cook frozen breaded fish is to either bake it in the oven or fry it in oil. Both methods produce crispy and delicious results. If you prefer a healthier option, baking is ideal. However, if you want that extra crunch, frying works perfectly.

How can I avoid overcooking frozen breaded fish?

To avoid overcooking frozen breaded fish, use a meat thermometer to check the internal temperature. The cooked fish should have an internal temperature of 145°F. Also, be sure not to overcrowd the pan when frying to avoid lowering the oil temperature and causing the fish to absorb excess oil.

What sides go well with frozen breaded fish?

Frozen breaded fish pairs well with a variety of sides such as roasted vegetables, mashed potatoes, rice pilaf, or a simple side salad. For a quick and easy meal, serve with French fries or coleslaw. Experiment with different combinations to find your favorite pairing!

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