How to marinate chicken in baking soda

Marinating chicken is a popular cooking technique that enhances the flavor and tenderness of the meat. There are many marinades to choose from, but one ingredient that stands out for its unique properties is baking soda. In this article, we will discuss how to marinate chicken in baking soda and the science behind it.

Understanding the Science behind Marination with Baking Soda

Before we dive into the process of marinating chicken in baking soda, it’s important to understand how it works. Baking soda, also known as sodium bicarbonate, is a chemical compound that acts as both a mild base and an alkaline salt. When added to water or another liquid, it creates an alkaline environment with a pH level of around 9 -10.

When you marinate chicken in baking soda, it tenderizes the meat by breaking down its proteins. This occurs because proteins denature (lose their shape) when exposed to high pH or acidic environments (pH levels below 7). This exposure eventually leads to protein unfolding and softening.

Additionally, baking soda helps to remove any unpleasant odors from the chicken caused by bacteria formation during storage due to its powerful neutralizing properties.

Benefits of Marinating Chicken with Baking Soda

There are several benefits of using baking soda when marinating chicken:

  1. Tenderizes the Meat: As stated earlier, baking soda has a tenderizing effect on proteins which make meat more tender and moist after cooking.
  2. Neutralize Odors: One common issue when storing raw chicken is unpleasant odors caused by bacteria formation; these bacteria often release gases which leave behind putrid smells that could affect overall flavors of your dishes; thus preparing your chicken with baking soda can help neutralize any unpleasant odors caused by bacterial breakdowns and help you keep your kitchen smelling fresh
  3. Reduces Cooking Time: Since Baking soda breaks down protein structures in your raw chicken cutting down on cooking time. Therefore, it is a time saver for busy cooks.

Ingredients required for Marinating Chicken in Baking Soda

To marinate chicken in baking soda properly, you will need the following ingredients:

  • Raw chicken: This can be either a whole chicken or pieces of chicken such as wings, thighs, or breasts.
  • Baking soda: About ½ teaspoon per pound of chicken
  • Salt: About ⅓ teaspoon per pound of chicken (optional)
  • Water: Sufficient enough to submerge the chicken pieces

Using salt is optional – it’s worth considering one’s preference and health considerations when making this decision

How to Prepare Chicken for Marinating in Baking Soda

Cleaning and preparing raw chicken correctly is essential to prevent contamination and ensure safe consumption. Here are the steps to follow when preparing your chicken:

  1. Remove any packaging from the raw chicken.
  2. Rinse the chicken thoroughly under cold running water to wash away any bacteria that may have accumulated during storage.
  3. Use paper towels to dry or pat down excess moisture from the skin of your raw chicken.

Note that cutting or deboning your raw meat before adding baking soda marinade can make it more tender and let the flavors soak deeper into the meat better.

Step-by-step Guide: How to Marinate Chicken in Baking Soda

Here are the steps involved in marinating your raw chicken with baking soda:

  1. In a large mixing bowl, add water, baking soda, and salt (if using) and mix all ingredients until everything is well combined.
  2. Add your cleaned and prepared raw chicken into the mixture enough to submerge all portions completely under; note that you should avoid overcrowding during this process as you need to allow an even spread of marinade over each piece
  3. Cover tightly with either cling film or aluminum foil wrap, then set aside at room temperature where possible if not put in a refrigerator for an hour or two.
  4. If you’re marinating bone-in meat, allow the marinade to sit overnight in the refrigerator inside the same mixing bowl; If marinating a whole chicken, it would help if you also turned the bird around to ensure even spread.

The Ideal Time for Marinating

It is important to note that marinating should not exceed more than 24 hours as it could result in over-tenderization of the chicken which leads to mushy texture and unappetizing looks. Thus, A general guideline would recommend not going beyond anything between one and 12 hours based on your preference as there are different types of poultry cuts with varying tenderness ratings

Cleaning Up and Cooking

Before cooking, drain off any excess marinade from your raw chicken and rinse lightly under cold running water. Proceed to cook according to your preferred methods such as grilling or baking over medium-high heat.

Other Ways to Use Chicken that has been Prepared with Baking Soda

Once you’ve prepared your chicken properly with baking soda, there are many ways to use it beyond just pulling it out of the oven. Some examples include:

  • Sautéing or stir-frying: Once you have marinated your chicken properly, you can slice into small pieces then fry them at high heat using vegetable oil until browned.
  • Roasting or Grilling: Place marinated chicken halves directly onto your grill after patting down extra moistures with paper towels before cooking.

Since this technique breaks down proteins, experiment on some sauce options like soy or teriyaki for sweet notes rather than tangy vinegar-based sauces that work best on less tender meats.

Tips & Variations when Using Baking Soda when Marinating Chicken

  • Timing is Crucial – Don’t Leave it too Long! Remembering the need not go beyond 24 hours range is important as beyond this point, meat over-softens and loses its natural texture. Optimum timing would be between 1 to 12 hours.
  • Cut Thinly for Faster Cooking Following proper deboning techniques such as butterflying or thin slicings of your chicken will ensure faster cooking times when sautéing or frying.
  • Avoid Too Much Salt Baking soda already has a salt-like flavor profile, so adding too much salt could make it overpowering; thus, it’s better to go light on the amount you’re incorporating while preparing baking soda marinade.


Marinating chicken in baking soda is a fantastic cooking technique that can improve tenderness, neutralize unpleasant odors and save time whilst remaining safe for consumption. remember this isn’t just exclusive to whole chickens but can also include different cuts from thighs, wings, and more. Understanding the science behind marination with baking soda helps you appreciate the transformation process taking place by way of protein conditioning and neutralization of odor-causing bacteria. It’s easy to achieve as long as you stick within recommended guidelines for time frames. So why not try baking soda marinade on your cooked chicken today?


  1. What’s the purpose of marinating chicken in baking soda?

    Baking soda is an excellent ingredient to use when marinating chicken as it helps to tenderize the meat and make it more succulent. The alkaline properties of baking soda also help to neutralize any acidic marinades, which can often lead to dry and tough meat.

  2. How long should you marinate chicken in baking soda?

    Generally, it’s best to marinate chicken in baking soda for no longer than 30 minutes. If left for too long, the baking soda can actually start to break down the proteins in the meat, resulting in a mushy texture.

  3. Can you taste the baking soda in the finished dish?

    No, you shouldn’t be able to taste any traces of baking soda in your final meal after using it as a marinade. Just be sure to rinse off any excess before cooking and season well with spices and herbs.

  4. Are there any safety precautions when using baking soda as a marinade?

    It’s important not to overdo it with the amount of baking soda used – too much can cause an unpleasant metallic taste in your food, or even cause diarrhea if ingested in large quantities. As with all raw meats, make sure you handle them carefully and wash your hands thoroughly before and after preparing.

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