How to reheat pre-cooked frozen chicken?

How to Reheat Pre-Cooked Frozen Chicken

Pre-cooked frozen chicken is a popular convenience food that many people love. It’s easy to prepare, lasts longer than fresh chicken, and saves time. However, it’s essential to reheat it correctly to ensure that it’s safe for consumption while maintaining its texture and flavor. In this article, we’ll guide you on the best ways to reheat pre-cooked frozen chicken properly.

Understanding Pre-Cooked Frozen Chicken

To understand how to reheat pre-cooked frozen chicken, we need first to know what it is. Pre-cooked frozen chicken is chicken that has been previously cooked and then frozen with the expectation of later consumption. When preparing pre-cooked frozen chicken, all the necessary ingredients have already been added in advance; therefore, consumers only need to heat it through before serving.

Nutritionally speaking, eating pre-cooked frozen chicken can provide several health benefits since they are usually prepared using healthy preparation techniques like baking or grilling. Moreover, these meals are often enriched with vegetables and whole grains that provide an abundance of nutrients.

Factors Affecting Reheating Pre-Cooked Frozen Chicken

Several factors can affect the process of reheating pre-cooked frozen chicken:

  • Size: The size of the pre-cooked frozen chicken is important as larger pieces take more time and effort to heat properly compared to smaller pieces.
  • Quantity: The quantity of food plays a major role in reheating as microwaves don’t heat evenly in large amounts.
  • Microwave Power Levels: Selecting lower power levels ensures even heating throughout.
  • Individual Characteristics of Food: Some foods may require different types of heating methods or equipment before being ready for consumption.

It’s crucial for users always keep an eye on their heating process so they can achieve optimal results each time they’re reheating their meal.

Best Methods for Reheating Pre-Cooked Frozen Chicken

Here are the two best ways to reheat pre-cooked frozen chicken:

Method 1: Oven

Oven reheating is considered one of the safest and healthiest methods when it comes to pre-cooked frozen chicken. Here’s how you do it:

  1. Place your pre-cooked frozen chicken meal on a baking tray.
  2. If possible, add some water or cover the food with tinfoil, which helps create steam pockets and retain moisture.
  3. Preheat oven to 350 degrees Fahrenheit
  4. Bake for 20-30 minutes, depending on size and quantity. Once done, make sure that the internal temperature registers at least 165 degrees Fahrenheit.

Method 2: Microwave

Microwave reheating is also an option but requires careful consideration of time and microwave power levels to prevent overcooking or drying out your food.

  1. Place your pre-cooked frozen chicken into a microwave-safe dish.
  2. Add a splash of liquid; you might opt for water, broth or sauce
  3. Cover dish with paper towel or tinfoil but be sure not to wrap it too tightly as this can trap steam inside the container,
  4. Set microwave power level at 50% and heat for two minutes before checking if warm enough
  5. Check every minute thereafter until heated evenly all through the food

Tips and Tricks for Improving the Process

Here are some tips on how you can improve your method of reheating pre-cooked frozen chicken:

Tip 1: Temperature Control

The amount of time you take while heating pre-cooked frozen chicken needs to be just right so that its internal temperature reaches at least 165 degrees Fahrenheit before consuming it safely.

If your food is prone to getting dry, then adding small amounts of sauces like gravy may help keep it moist throughout the process!

Tip 2: Time Management

Be mindful of the timing making sure to reheat your pre-cooked frozen chicken for no more than two intervals as each reheat may cause additional dryness.

Tip 3: Create steam pockets around your food

Creating steam pockets when microwaving is an excellent way to lock in moisture on your pre-cooked frozen chicken. You can achieve this by adding water at the bottom of the dish, or covering it lightly with tinfoil and crimping up the sides to hold in any boiling liquid –this will help keep everything moist and flavor-filled.

Safety Concerns with Reheating Pre-Cooked Frozen Chicken

Improper reheating could result in bacterial growth that leads to food poisoning—therefore safety tips must be put into practice when handling pre-cooked frozen chicken.

  • When requiring an internal temperature of 165 degrees Fahrenheit, this delivers a safe environment for consumption while keeping the flavor intact.
  • Always heat the meal within three days after it defrosts, freezing only helps preserve nutritional content.
  • Be careful of cooking containers that get too hot; they may burn you as you’re removing them from microwaves or ovens.


In conclusion, reheating pre-cooked frozen chicken is a quick and easy process but requires caution due to its perishability and possibly improper reheating techniques which can cause bacterial growth leading to unsafe consumption. By following our guide above on proper heating times, temperatures and safety precautions you’re guaranteed safety when consuming these delicious meals without bulking up on extra calories from frying or oil!


  1. Q: Can I reheat pre-cooked frozen chicken in the microwave? A: Yes, you can use the microwave to reheat pre-cooked frozen chicken. Ensure that you have defrosted the chicken beforehand and place it in a microwave-safe dish. Cover it with a lid or cling wrap and heat for 2-3 minutes on high. Make sure to stir or flip the chicken halfway through to ensure even heating.
  2. Q: Is it better to reheat frozen chicken in the oven or on the stove? A: Both options are suitable for reheating pre-cooked frozen chicken, but using an oven is more preferable. Preheat your oven to 375°F and place your defrosted chicken in an oven-safe dish. Cover with foil and allow it to bake for 20-30 minutes, or until heated through. If you prefer using a stovetop, heat some oil over medium heat in a pan and cook your defrosted chick for 5-7 minutes on each side.
  3. Q: How do I know if my pre-cooked frozen chicken has gone bad? A: When reheating pre-cooked frozen chicken, always check if it smells off or looks discolored before consuming it. If there are any signs of mold or freezer burn (ice crystals forming on top), discard immediately as they indicate spoilage.
  4. Q: Can I use leftover sauce with my reheated frozen chicken? A: Absolutely! Leftover sauce can add flavor and moisture when reheating pre-cooked frozen chicken. Add it on top of your defrosted poultry before microwaving or add some sauce into an oven-safe container with the cooked meat before baking — making sure that everything is well-combined before heating up in either instance will provide best results!

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