Can you cook frozen paratha in the microwave?

Parathas are a popular South Asian dish, consisting of flatbreads made from wheat flour. They can be eaten as breakfast, lunch or dinner and are enjoyed with a variety of side dishes. Frozen parathas have become increasingly popular due to their convenience and accessibility. However, many people are unsure whether they can cook frozen paratha in the microwave.

In this article, we will explore how microwaves work on frozen foods, the benefits and drawbacks of microwaving frozen parathas, prepping frozen parathas for the microwave, cooking frozen paratha in the microwave using a step-by-step guide, tips for better results when reheating frozen parathas in the microwave and a discussion about the future of reheating frozen parathas in the microwave.

How Microwaves Work on Frozen Foods

Microwaves use electromagnetic radiation to heat food quickly and efficiently. When microwaving frozen foods, microwaves penetrate into the food which causes its water molecules to vibrate rapidly and eventually produce heat that thaws and cooks it. This is known as defrosting and cooking by means of dielectric heating.

Benefits and Drawbacks of Microwaving Frozen Paratha

Pros of Cooking Frozen Paratha in the Microwave

Faster Cooking Time Compared to Traditional Methods

Microwave cooking is generally faster than traditional methods such as frying or baking since you simply need to set your microwave timer according to instructions available on food packaging instead of waiting for oil to heat or an oven to bake.

Requires Less Oil Than Frying or Baking

Frozen paratha comes with its own layer of oil so by cooking them in the microwave; you save additional oil which ultimately means fewer calories consumed while still enjoying tasty treat.

Convenient for quick meals

If you don’t want to spend much time preparing a meal or if you don’t have access to any other cooking method then microwaving frozen paratha is a quick and hassle-free solution.

Cons of Using a Microwaved Method to Cook Frozen Paratha

Quality May Suffer Due to Microwaving Technique

Microwave cooking can cause quality loss such as texture and taste issues due to uneven heating, over-cooking or under-cooking.

Prepping Frozen Paratha for the Microwave

Before reheating frozen paratha in the microwave, it is important to prepare it correctly. The first step is to thaw the frozen paratha.

Thawing Instructions If Needed

Some frozen parathas may require thawing before they can be cooked in the microwave. Read the instructions on the packaging carefully before starting to cook.

Do’s and Don’ts While Thawing It

  • Do not leave it out at room temperature for more than 2 hours.
  • You can thaw it by leaving it in your fridge overnight.
  • Wrapping it with plastic wrap, first.
  • If you are short on time, you can also use your microwave’s defrost setting which will gently thaw the bread without overcooking it.

Cooking Frozen Paratha in the Microwave: Step-by-step Guide

Now that we have prepared our frozen paratha for cooking in a microwave let us learn a step-by-step guide on how to do so.

Step One: Preheat Your Microwave

Set up your microwave according to its model and features.

Step Two: Place Your Defrosted Paratha on a Plate and Cover It with a Damp Cloth

This will prevent your paratha from drying out during heating process. Make sure cloth is damp enough so that moisture could be transferred into Bread while ensuring excessive spillage doesn’t happen.

Step Three: Microwave on High Heat For x Minutes.

Each brand has different times required based on their recipe variation, weight and other factors; therefore read instructions on packaging for timings.

Step Four: Check That Your Paratha is Fully Heated Through.

You can place fork or spoon in the center of bread to assess if it’s soft and heated enough. If your paratha is not cooked thoroughly, microwave it for an additional 30 seconds until its center reaches an internal temperature of 165°F (74°C).

Tips for Better Results When Reheating Frozen Parathas in Microwave

  • Add spices like cumin seeds, crushed coriander or chili flakes into whole wheat flour while preparing dough for extra flavors
  • Brush it with olive oil once removed from microwave to make it moist and preserved
  • Serve hot as soon as possible as freezing can change texture of food.
  • Do not let them sit in the open air too long, they might become dry faster than freshly prepared parathas


Cooking frozen paratha in the microwave is a convenient and time-efficient way to enjoy this delicious flatbread at home. By following our guidelines above; you will get best results possible, but Quality may suffer due to microwaving technique. Although, Trends are moving towards using less oil so much more people have shifted towards baked/frozen/microwave foods over fried options nowadays. Nonetheless, Whether health concerns should be trumped convenience remains subject to debate among dieticians and nutritionists worldwide.


Q1: Can you cook frozen paratha in the microwave?

Yes, you can definitely cook frozen paratha in the microwave. In fact, it is a quick and easy way to enjoy hot and crisp parathas without any fuss.

Q2: How to cook frozen paratha in the microwave?

To cook frozen paratha in the microwave, simply place one or two parathas on a microwave-safe plate and heat them at high power for about 30-40 seconds per side. Make sure to flip them over halfway through cooking to ensure even heating.

Q3: Will cooking frozen paratha in the microwave affect its taste or texture?

Cooking frozen paratha in the microwave may not give you the same crispy and flaky texture as cooking it on a pan or tava, but it will still be delicious and satisfying. The taste of frozen paratha cooked in the microwave will also be relatively similar to that of traditional cooking methods.

Q4: Are there any tips for cooking frozen paratha in the microwave?

If you want to make your microwaved frozen parathas extra crispy, lightly brush both sides with oil before heating them up. You can also sprinkle some spices like chaat masala or garam masala for additional flavor. Lastly, make sure to cook the parathas only until they are lightly browned to avoid making them tough or rubbery.