Can you cook vegetarian sausages in the microwave?

Vegetarian sausages have become increasingly popular, as more people are seeking healthier and sustainable alternatives to meat-based products. Cooking vegetarian sausages can be done in several ways – grilled, baked, fried, or even microwaved. The focus on this article will be the latter. Can you cook vegetarian sausages in the microwave? The answer is yes! Let’s explore how.

Benefits of Using a Microwave

There are several benefits to using a microwave as a cooking method for vegetarian sausages. Firstly, it is a time-saving convenience when compared to other methods such as grilling and baking which take longer. Secondly, using a microwave also helps reduce the amount of fat and grease that accumulates during the cooking process by not having to add additional oil or butter.

Preparation Before Cooking

Before diving into the actual cooking process for vegetarian sausages in the microwave, there are some essential preparation tips one should follow beforehand.

Choosing the Right Sausage Brand for Microwave Cooking

Not all vegetarian sausage brands are microwavable, so it’s crucial to look for brands with instructions on their packaging indicating its compatibility with this method. Always read through its ingredients list before purchasing for any hidden animal products that may fall outside your dietary requirements.

Proper Defrosting Tips

It’s a good practice to defrost frozen vegetarian sausages first before microwaving them further to avoid uneven cooking. You can either do this by placing them overnight in your refrigerator or running them under hot water until thawed completely.

Making Small Slits in Sausages

Making small slits around your sausages before putting them in your microwave helps release steam produced during the cooking process, preventing them from exploding inside the oven due to high pressure build-up.

Steps to Cooking Vegetarian Sausage in the Microwave

With proper preparation measures taken care of let’s dive into the cooking process of vegetarian sausages in the microwave.

1. Placing Sausage on a Microwave-safe Plate

Place your sausage on a plate specifically designed for use in the microwave as some materials can be dangerous and cause fires to occur. A microwave-safe plate allows heat from the oven to penetrate through making even distribution of heat, ensuring that your food cooks consistently.

2. Determining Cooking Time and Power Level

Based on their thickness, different brands of vegetarian sausage require varying cooking times. You can find average times required to cook per brand available online or use the instructions printed on the packaging.

Microwave power levels range from 1 – 10 (100 watts – 1000 watts) with higher numbers producing more rapid heating than lower numbers. The majority of vegetarian sausages will need to be cooked at medium-high power settings around level six-seven and typically takes up to five minutes or less.

Ensure always that you’re not overheating or undercooking your sausages by adjusting time and power levels according to the wattage of your microwave and how thick they are.

3. Flipping the Sausage Halfway Through Cooking Process

Most microwaves have hot pockets where foods near them receive uneven heating – essentially being overcooked unless flipped halfway through its cooking process. Flipping them ensures every part heats evenly, avoiding potential hotspots that could burn any parts sticking out.

Additional Tips

Some extra tips that can help get your ideal microwaved vegetarian sausages include:

Checking Internal Temperature Using a Thermometer

Using meat thermometer helps check if internal temperature has reached approximately 160°F because while it is advisable to do so for regular meat-based products, it’s still safer when done regardless chicken burgers are done once they reach roughly this temperature range.

Adjusting Cooking Times Based on Wattage and Thickness of Sausage

Each brand of sausage is unique in thickness, making cooking times requires being adjusted accordingly. Additionally, microwaves differ in wattage; therefore, adjusting the cooking time to your microwave’s wattage is crucial.

Flavor Enhancements

While there are taste differences between vegetarian and traditional sausages, adding particular spices or sauces can improve their taste further. Here are some examples:

  • Dijon mustard
  • Barbecue sauce
  • Sriracha ketchup
  • Smoked paprika

Microwave Ethics Concerns

Microwave cooking has been argued to cause nutrient loss compared with other methods such as boiling or baking that retain more nutrients. Moreover, studies have indicated that plastic materials used for covering food while microwave can become harmful to health if frequently overheated.

Alternative cooking options include using an air fryer or a grill, which offer different benefits. Grilling produces similar results to microwaving by enhancing flavors better than any other alternative method without exposing your food potential carcinogens from high heat levels.


Vegetarian sausage features an array of nutritional and environmental advantages over its meat-based counterparts with several ways available to prepare them. Microwaving happens to be one of the quickest methods with the various benefits outlined above. It’s always essential not to compromise flavor by prepping and seasoning before heating it through if looking for a high-quality vegan-friendly sausage experience.


Q1. Can you cook vegetarian sausages in the microwave without a wrapper?

Yes, you can cook vegetarian sausages in the microwave without a wrapper. However, if you do not wrap them properly, they may become dry and lose their flavor.

Q2. How long should I cook vegetarian sausages in the microwave?

The cooking time for vegetarian sausages in the microwave varies depending on their size and wattage of your microwave. On average, it takes about 2-4 minutes to cook one sausage.

Q3. Are there any health concerns when cooking vegetarian sausages in the microwave?

Vegetarian sausages are usually made with plant-based ingredients that do not pose any health concerns when cooked in the microwave. However, it’s important to follow the packaging instructions to ensure proper cooking temperature and time.

Q4. What is the best way to serve microwaved vegetarian sausages?

You can enjoy microwaved vegetarian sausages as a snack or use them as an ingredient in various dishes such as salads or pasta dishes. Add them to your breakfast sandwiches or pair them with avocado toast for a tasty and healthy meal.

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