how to cook tender chicken gizzards


How to Cook Tender Chicken Gizzards: A Comprehensive Guide

Chicken gizzards may not be everyone’s favorite dish, but they are a popular delicacy in many parts of the world. Gizzards are tender and packed with nutrition, making them a versatile and healthy ingredient for various recipes. If you’re wondering how to cook tender chicken gizzards, this guide has got you covered. Here, we’ll discuss everything from buying and preparing chicken gizzards to different cooking methods and accompaniments that go well with them.

What are Chicken Gizzards?

Before we delve into how to cook chicken gizzards, let’s first understand what they are. Gizzards are muscular organs of birds that help break down food in their digestive systems. In chickens, the gizzard is located near the end of their esophagus and right before their intestine. It is a small, bag-like structure that is full of small rocks and sand, which helps grind the food that passes through it.

Gizzards are also high in essential nutrients like protein, iron, zinc, and vitamin B-12. These nutrients can improve immune function, boost energy levels, and promote overall health.

Buying Chicken Gizzards

When it comes to buying chicken gizzards, there are a few things you should keep in mind:

  • Look for fresh gizzards that have no signs of discoloration or odor. Ideally, they should have a pinkish color and smell fresh.
  • You can buy packaged chicken gizzards at most supermarkets or local meat shops.
  • If you’re buying from a local meat shop or poultry farm store, make sure the seller has followed appropriate hygiene and storage standards.

Once you’ve bought your chicken gizzards, store them in an airtight container in the fridge. They should last for up to three days if properly stored.

Preparing Chicken Gizzards

Before cooking chicken gizzards, they need thorough cleaning to remove any dirt or residue that may have come during processing. Here are the steps for preparing chicken gizzards:

  • Rinse the gizzards under cold water to remove any dirt or debris on the surface and inside the gizzard.
  • Use a sharp knife to trim off any fat or connective tissue from the gizzard.
  • Cut the gizzards into small pieces of uniform size for even cooking and flavor absorption.

It’s essential to clean chicken gizzards thoroughly before cooking to avoid contamination and ensure their tenderness.

Methods for Cooking Chicken Gizzards

Chicken gizzards can be cooked in different ways, depending on your preference and recipe requirements. Here are some popular methods for cooking tender chicken gizzards:

Boiling Chicken Gizzards

Boiling is one of the simplest methods for cooking chicken gizzards. Here’s how to do it:

  1. Add enough water in a pot to cover your chicken gizzards, add some salt, and bay leaves if you prefer.
  2. Bring the water to boil over high heat.
  3. Add the cleaned and cut chicken gizzards to the boiling water and reduce heat to medium-low.
  4. Cover the pot with a lid and let the gizzards simmer for 20-30 minutes or until they are tender.
  5. Drain the water and serve as desired

You can also use broth or stock instead of water for added flavor. Boiling can soften the gizzards, but it may also leach out some of their nutrients. If you prefer boiled chicken gizzards, try adding some spices or herbs to enhance their taste.

Frying Chicken Gizzards

Frying is a delicious way to cook chicken gizzards if you love a crispy exterior and tender inside. Here’s how to fry chicken gizzards:

  1. Heat some oil (canola, sunflower, or vegetable) in a frying pan over medium-high heat.
  2. Coat the chicken gizzards in flour or breadcrumbs mixed with your favorite spices or herbs to add flavor.
  3. Place the coated gizzards in the hot oil and fry for 2-3 minutes per side or until golden brown and crispy.
  4. Use tongs to remove the fried chicken gizzards from the pan and place them on paper towels to absorb any excess oil.
  5. Serve with your favorite dipping sauce or side dish

Frying can help lock in the flavors of chicken gizzards while creating an appealing texture. However, frying can also reduce their nutritional value due to the high heat, which can destroy some nutrients such as vitamins and antioxidants.

Grilling Chicken Gizzards

If you love grilled meat, you should try grilling chicken gizzards next time. Here’s how to do it:

  1. Preheat your grill to medium-high heat.
  2. Marinate chicken gizzards in your desired flavors and seasonings for a minimum of 30 minutes, but preferably for at least an hour.
  3. Place the marinated gizzards on the grill and cook each side for 5-6 minutes or until they are charred and tender.
  4. Remove the grilled chick gizzards from the grill and let them rest for a few minutes before serving.

Grilling can add a smoky flavor to chicken gizzards while retaining their nutrients. You can use seasoning like garlic, rosemary, or cumin to enhance their taste further.

Slow Cooking Chicken Gizzards

Slow cooking is another method that can make chicken gizzards tender and delicious. Here’s how you do it:

  1. Heat some oil over medium heat in a frying pan and sauté garlic and onions until they are soft and fragrant.
  2. Add cleaned and cut chicken gizzards to the pan and cook them for a few minutes until they brown evenly on all sides.
  3. Transfer the browned gizzards into a slow cooker, add your preferred broth, chopped veggies like carrots and celery, and seasoning. Stir to combine them well.
  4. Cook on low heat for up to six hours or until the chicken gizzards are tender enough to melt in your mouth.
  5. Serve with cooked rice, mashed potatoes, or any other preferred side dish

Slow cooking is ideal if you want your chicken gizzards to be super tender without losing their nutrients. The process allows flavors to seep slowly into the meat while preventing excessive heating that destroys nutrients.

Accompaniments for Chicken Gizzards

Chicken gizzards pair well with various sides, such as mashed potatoes, cornbread, or rice. You can also try serving them on a bed of lettuce with some fresh tomatoes and cucumbers for an easy salad. For a more luxurious experience, serve chicken gizzards with a glass of white wine or chilled beer.


Cooking tender chicken gizzards is easy if you know the right techniques. Whether you prefer boiling, frying, grilling, or slow cooking, the important thing is to make sure your gizzards are thoroughly cleaned and trimmed before cooking. Experiment with different recipes and seasonings until you find the perfect combination that tantalizes your taste buds. Don’t forget to share your experience with us in the comment section below!

How long should I cook chicken gizzards for them to become tender?

Cooking chicken gizzards takes time and patience. You need to simmer them for at least 1 hour to make them tender. You can also use a slow cooker for convenience and perfect results. The key is to cook them on low heat for an extended period.

How do I prepare chicken gizzards before cooking?

To prepare chicken gizzards, clean them thoroughly by removing any fat, gristle, or membranes. Rinse with cold water and pat dry with a paper towel. Next, you can marinate them in your favorite blend of spices or seasonings for extra flavor.

Can I boil chicken gizzards instead of simmering them?

While boiling chicken gizzards may be faster than simmering them, it can result in tougher meat. Boiling should only be done for a short time before reducing the heat to a low simmer. This will ensure that the gizzards become tender without losing their flavor.

What dishes can I make with chicken gizzards after cooking?

Cooked chicken gizzards are perfect for stews, soups, stir-fries, and even grilled dishes. They are versatile and have a unique taste that complements various recipes. You can also serve them as a snack or appetizer with your favorite dipping sauce.

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