should tomato puree be cooked

Should Tomato Puree Be Cooked?

Tomatoes are a staple ingredient in many cuisines worldwide. They come in different forms, including fresh, canned, and pureed. Tomato puree is a thick paste made by cooking tomatoes for an extended period and blending them until smooth. The resulting product is a versatile addition to soups, stews, sauces, and curries.

The debate on whether or not tomato puree should be cooked is ongoing. Some argue that cooked puree loses its nutritional value, while others believe it enhances the flavor concentration. In this article, we will explore the pros and cons of cooking tomato puree and presenting raw tomato puree recipes and cooked tomato puree recipes.


Tomato puree is a thick sauce made from tomatoes that have been cooked and blended to create a smooth consistency. Tomatoes are a crucial ingredient in various cuisine worldwide due to their taste and versatility. They can be used as a base for soups, stews, curries, sauces, salsa dips, juices, cocktails or eaten boiled or baked with salt.

The origin of tomatoes can be traced back to central and South America over 7 centuries ago. Spanish explorers introduced this fruit to Europe in the 16th century. Today they are grown worldwide due to their taste and nutritional benefits.

Nutritional Benefits of Uncooked Tomato Puree

Tomatoes contain essential vitamins like A, C, E & K1 otherwise trace minerals like potassium that aid in bodily function such as muscle contraction(the heart), fluid balance(the kidneys), nerve signaling & bone health(the skeleton).

Uncooked tomato puree boasts of high levels of vitamin A & C lower levels of ___________ . Tomato pulp has multiple phytochemicals like lycopene responsible for protecting cell damage(insuanting cancer prevention), increases collagen synthesis(necessary for skin, bone, and joint health).

Raw tomato puree is also rich in fiber, which is essential for digestive health. The high labor content in tomatoes can help regulate blood sugars and reduce cholesterol levels. Nutrients found like beta-carotene pigments responsible for the vibrant coloring and rich taste of tomatoes provide antioxidant protection from inhibiting oxidative stress that results from inflammation.

Ultimately tomato puree in an uncooked form preserves essential nutrients that otherwise can be lost through heat.

Cooking Tomato Puree – Pros and Cons

Cooking tomato puree has its benefits as well. Cooking the puree reduces its water content, increasing the concentration of flavor—this makes the sauce, soup, or curry more delicious and nutrient-dense. Moreover, cooking eliminates pathogens not eliminated through washing or processing.

However, cooking comes with a few downsides. The process reduces the nutritional benefits and phytonutrients found in tomatoes. Additionally, some store-bought tomato purees come with chemicals or ingredients that harm the taste or overall nutrient content.

It’s best to opt for an all-natural approach by using fresh tomatoes when possible to make homemade sauce.

Raw Tomato Puree Recipes

If you are looking for a way to incorporate uncooked tomato puree into your diet, here are two popular recipes:

Fresh salsa. Mix diced fresh tomatoes with cilantro, lime juice, red onion, and jalapenos (for a spicy edge). Add salt and pepper to taste.

Gazpacho Soup. Gazpacho is a cold soup made from blended raw vegetables (including tomatoes), olive oil, garlic, cucumber & bread crumbs(optional) served chilled garnished with chopped chives & croutons.

Cooked Tomato Puree Recipes

Cooking tomato puree opens up possibilities as making sauces becomes easier and can be included in stir-fries & curry dishes to name a few. Here are two popular cooked tomato puree recipes:

Tomato sauce spaghetti. Cook spaghetti as per the instructions on the packet until it is al dente. In another pot, sauté garlic and onion until tender, stirring occasionally. Add in tomato puree and let it simmer for 15 minutes. Season with salt and pepper to taste. Serve over cooked spaghetti.

Curries and gravies. Tomato puree is an essential ingredient in many types of curry and stew recipes. The most common method of adding tomato puree is adding it after sautéing onions & garlic, then adding the required spices.

How to Choose Between Cooked or Raw Tomato Puree?

Choosing between raw or cooked tomato puree depends on several factors:

1. Purpose: Different uses of tomato puree require different cooking methods. Raw forms work well as add-ins salads and smoothies; cooked variants are perfect for sauces, soups, or stews.
2. Taste: Raw tomato purees add a rich tanginess that can be acidic sometimes when cooked. Cooked tomato recipes have a sweet, caramelized taste due to the Maillard reaction during cooking.
3. Nutritional Value: Heating may destroy some vitamins, so people ought to consider consuming raw tomatoes if they want more nutrients in their diets.

The Bottom Line

Tomatoes are a nutritious ingredient regardless of how they are consumed. Ultimately the decision to eat cooked or uncooked tomato puree rests with one’s personal preference and nutritional goals. Balanced diets with a mix of raw and cooked tomato purees can provide all essential nourishment our bodies require from this superfood.


In conclusion, tomato puree has its merits whether eaten raw or cooked. Uncooked tomato pulp is high in fiber, vitamins, and antioxidants, making it a great supplement to one’s daily routine. Prepared from fresh tomatoes, cooked tomato puree packs an intense flavor, increased concentration of nutrients and eliminates harmful pathogens. Ultimately the choice between the two lies with personal preference and nutritional goals. Therefore, eating both forms of tomato puree will provide significant benefits nutritionally and experience the fruit’s various tastes.

FAQs about Cooking Tomato Puree

Is it necessary to cook tomato puree?

Absolutely, tomato puree needs to be cooked before consumption as it may carry harmful bacteria that can cause foodborne illnesses. Cooking helps kill these microbes and makes the tomato puree safe to consume.

Can I use uncooked tomato puree in my recipes?

No, using uncooked tomato puree is not recommended as it may not blend well with other ingredients and can leave a raw taste in your recipe. Additionally, uncooked tomato puree can carry harmful bacteria that can cause food poisoning, which can be life-threatening.

How should I cook tomato puree?

To cook tomato puree, heat oil in a pan and add garlic or onion followed by the tomato puree. Cook the mixture over medium heat for at least 10 minutes until the sauce thickens and reduces. Season with salt, sugar, and herbs to taste.

What are the benefits of cooking tomato puree?

Cooking tomato puree helps enhance its flavor and texture while also reducing its acidity. Additionally, cooking destroys harmful bacteria present in it and makes it safe to consume. Moreover, cooked tomato puree can aid in digestion, promote heart health, and boost immune function.

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