can i substitute applesauce for yogurt in baking 2

Can I Substitute Applesauce for Yogurt in Baking?

Baking is both an art and a science that requires the right ingredients and quantities for successful results. However, sometimes you might find yourself with incomplete ingredients, prompting the need to think outside the box and seek substitutes. One common substitution question among bakers is whether applesauce can replace yogurt in baking. If you’ve ever had to make this decision, you’re in luck! This article will explore everything you need to know about substituting apple sauce for yogurt when baking.

Applesauce and Yogurt

The first step in determining whether you can substitute applesauce or yogurt is understanding the two ingredients’ differences. Applesauce is a pureed mixture of cooked apples, usually without added sugar but sometimes with other spices such as cinnamon. It has a smooth texture and flavorful sweetness that makes it an appealing alternative to fat-laden ingredients when baking. Yogurt, on the other hand, is a cultured dairy product made by adding live bacteria to milk.

In terms of nutrition comparison, yogurt is richer in protein and lower in sugar than unsweetened applesauce. However, both have their nutritional benefits, making them valuable ingredients in their respective ways.

Experiment: Using Applesauce Instead of Yogurt in Baking

To test whether applesauce can replace yogurt in baking successfully, we conducted an experiment using several planned recipes. Our standards stipulated that any recipe had to maintain its original moistness and consistency while being baked with apple sauce care substitution measures.

We tested muffins, cakes, pancakes, cupcakes, and bread by replacing measured quantities of yogurt with equal amounts of applesauce as per our substitution ratios’ recommendations below:

  • If a recipe prescribes 1 cup of yogurt or sour cream, substitute 1 cup of unsweetened applesauce.
  • If a recipe calls for ½ cup of yogurt or sour cream, substitute ½ cup of unsweetened applesauce.
  • If a recipe requires less than ½ cup of yogurt or sour cream, substitute half the volume with applesauce. For instance, you can use ¼ cup of applesauce instead of ½ cup of yogurt.

The Science Behind Baking Recipes

Before delving further into our experiment results, it’s essential to understand the science behind baking recipes. Different ingredients perform specific functions in recipes besides adding flavor and nutritional value. When an ingredient is substituted with another, it affects the overall quality of the recipe due to its specific functional property differences. In the case of applesauce and yogurt;

  • Yogurt acts as a tenderizer in baking recipes to produce a moist and soft crumb texture.
  • Applesauce adds moisture, sweetness, and bulkiness to recipes while reducing fat content.

In other words, when substituting applesauce for yogurt in any given recipe, it’s critical to keep these functional differences in mind so that your final product’s texture and flavor do not suffer negatively.

Advantages of Using Applesauce Over Yogurt

When baking with applesauce instead of yogurt, you gain several advantages over using yogurt or other traditional ingredients such as butter or oil:

  • Fat content difference: Applesauce has nearly no fat content compared to full-fat yoghurt and butter/oil counterparts, making it a healthier alternative option for calorie-conscious individuals.
  • Lower calorie count: Applesauce has fewer calories than yogurt, which could help with weight management goals.
  • Additional sweetness provided by applesauce: If your recipe needs some added sweetness, adding applesauce is an excellent way to achieve this without resorting to processed sugars.

Disadvantages of Using Applesauce Over Yogurt

Although baking with applesauce has some distinct benefits, there are a few downsides you might also need to be aware of:

  • Taste differences: Applesauce has a unique sweet taste that may affect the overall taste of a recipe, particularly when it’s substituted for unsweetened yogurt. Some recipes may require the distinct tangy flavor from yoghurt, and substituting with applesauce might result in low-tasting baked goods.
  • Texture differences: By changing one ingredient in a recipe, you run the risk of altering the final product’s texture. Since applesauce contains more liquid than yogurt, substituting with large amounts may result in overly soft or moist treats that don’t hold their shape well.

Best Ways to Substitute Applesauce for Yogurt

After considering the pros and cons of substituting using applesauce instead of yogurt in baking recipes, some guidelines should make your baked goods as delicious as they would have been with yogurt:

  • Sugar content: When using sweetened applesauce instead of unsweetened yogurt or sour cream, reduce the recipe’s sugar content to avoid making your treats too sweet. This step ensures that you maintain a balance between sweetness and other flavors.
  • Mixing Technique: When adding applesauce as a substitute for yogurt or another ingredient, take care not to overmix the batter. Doing so risks developing the gluten from your recipe and making it too tough. If you are swapping fat (oil or butter) for applesauce, try reducing the mixing time a little to get a light and fluffy texture.
  • Test for Doneness: Since the moisture content of baking recipes using applesauce instead of yogurt consistently varies, be sure to test your treats’ actual doneness by sticking a toothpick or cake tester into the center of your cakes or muffins. Only remove them from the oven if they come out clean.

Recipes That Substitution Works With

The fantastic news is that substituting with applesauce works in many baked goods recipes that require fat content reduction and moisture retention. So far, we’ve tested muffins, cakes, pancakes, cupcakes, and bread with satisfying results. Other suitable recipes for apple sauce substitute include:

  • Brownies
  • Cookies
  • Quick bread (banana bread)
  • Pancakes and waffles
  • Coffee cakes

How To Store These baked goods

The best way to store baked goods made with applesauce instead of yogurt is to keep them refrigerated in an airtight container, where they can last up to four days. You can also freeze them for longer storage without compromising on taste or quality.


To sum it all up, applesauce can replace yogurt in baking successfully in most cases when used correctly through substitutions guidelines like those discussed above. It has definite advantages over traditional ingredient options such as lowered fat content, lower calorie count, and additional sweetness that make it worth considering whenever you need to make substitutions thereof. However, you must also pay attention to its taste and texture differences to ensure you achieve the same desired outcome as your original recipe.

Is applesauce an adequate substitute for yogurt in baking?

Yes, applesauce can be used as a substitute for yogurt in baking. The texture and sweetness of the final product may be slightly different, but it is a great alternative for those who are lactose intolerant, vegan, or simply looking for a healthier option.

How much applesauce should I use to replace yogurt?

A general rule of thumb is to use the same amount of applesauce as you would use for yogurt in the recipe. For instance, if a recipe calls for 1 cup of yogurt, you can substitute it with 1 cup of applesauce.

Are there any specific types of applesauce that work best for baking?

Unsweetened applesauce is recommended because it doesn’t alter the flavor too much and makes the baked good less sweet. Also, using homemade applesauce is preferable because it has fewer additives than store-bought varieties.

What are some baked goods that can be made using applesauce instead of yogurt?

Some examples include muffins, cakes, bread, and pancakes. In fact, many vegan cookie recipes also call for applesauce as a substitute for eggs and other dairy products. Be creative and experiment with different recipes to find what works best for you!

Similar Posts