can you microwave celery

Can You Microwave Celery: Uncovering the Myths and Realities of this Controversial Kitchen Technique

As a cooking method, microwaving is often met with apprehension and skepticism. People associate it with soggy, tasteless dishes or unnatural “cooked from the inside out” textures. But is it possible to microwave celery without suffering these issues? In this article, we’ll explore the pros and cons of microwaving celery, alongside tips for ensuring the best results.


Microwaving is a kitchen technique that uses electromagnetic radiation to heat food. These waves cause water molecules in foods to vibrate, thereby generating thermal energy which heats up food. It’s considered a time-saving cooking method since it takes less time than other methods like baking or frying.

Celery is an immensely popular ingredient in various cuisines worldwide. This vegetable is highly nutritious, with several health benefits like reducing inflammation and aiding digestion. The benefits of consuming celery have led many individuals to believe that finding quick ways to cook it while preserving its nutritional value is essential.

Theoretical Considerations

Celery Chemical Structure and Cooking Properties

Celery comprises mostly water (95%) along with fiber, minerals like potassium, calcium, and magnesium, as well as antioxidants and vitamins (vitamin K, vitamin C).

Celery’s chemical structure affects its cooking properties. The long fibrous strands in celery are meant to provide structure but make it difficult to cook evenly.

Microwaving vs. Other Cooking Methods

Microwaving heats food differently than other methods; conventionally applied heat comes from an external source freeing moisture pockets to release energy while lightly browning the surface. On the other hand, microwaving works by exciting molecules in foods.

While conventional methods like boiling and frying can cause more nutrient loss than microwaving, it’s essential to note that exposure to high temperatures, even in a microwave, can reduce nutrients’ content in celery.

Microwaving and Nutrient Loss

Microwaving can lead to nutrient loss in some foods. In the case of celery, enzymes that produce vitamins C and B complex may be destroyed due to prolonged microwaving periods or high power settings.

The Pros and Cons of Microwaving Celery


  • Quick and easy: Microwaving is a fast cooking method for busy days or when time is of the essence.
  • Celery Meal Prep: Microwaving can help make celery easier to incorporate into dishes during meal prep, saving time and effort in meal preparation.


  • Textural Changes: Microwaving vegetables for too long or at a high power level can remove moisture from food, resulting in dry or less palatable dishes.
  • Nutrient Loss: Nutrients may be destroyed when exposed to high temperatures for longer periods. This can potentially cause nutrient loss if you microwave celery for too long, leading to undesirable health effects.

Ways to Microwave Celery Safely And Effectively

  • Before microwaving:
  • To ensure that microwaved celery comes out evenly cooked, follow these preparations:

    • Clean the celery removing all the dirt with water.
    • Cut the celery stalks into equal sections. If making soup or stock, cut into smaller pieces as it heats through faster.
    • Remove any leaves at the top and the bottom part of the stalk.
    • Ensure that all celery sections are equal so that they cook evenly.
    • If not cooking immediately, wrap in a damp paper towel before storing in the refrigerator.
  • Microwave timeframes and power levels for various types of celery dishes:
  • The ideal cooking times and power levels will depend on the type of dish you’re making and the amount of celery you’re using. Here are some recommendations:

    • Soups – Cut celery into small pieces and microwave for 2-3 minutes (depending on your microwave) at high power.
    • Stocks – Cut celery into small pieces, chop onion, carrots, garlic, and mushroom stem, microwave them together for 3-4 minutes until vegetables are slightly cooked. Then add to a pot with enough water to cover everything, boil then simmer.
    • Celery Sticks – spray a light mist from an oil sprayer or olive oil for taste add salt, pepper or spices if preferred. Microwave on high for about two minutes until tender but firm to the bite.
  • Tips:
    • Avoid overcooking celery; otherwise, it’ll turn out very dry or become too soft
    • Add liquid or other ingredients that will provide moisture in your recipe while microwaving.

    Alternatives to Microwaving Celery

    If microwave cooking isn’t suitable for you, here are other methods to try:

    • Baking:
    • Preheat oven to 375°F. Place celery on a baking sheet and coat with olive oil, cumin, salt, and black pepper. Bake for about thirty minutes or until the celery is tender and caramelized.

    • Grilling:
    • Cut the celery into big chunks. Brush with marinade of your choice. On medium-high heat, grill until it’s soft, usually less than 10 minutes.

    • Steaming:
    • Cut the celery into equal-sized pieces or stalks and place them in a steamer basket. Add water to the pot and bring to a boil. Place the steamer basket in the pot, cover with a lid, and cook for up to ten minutes, depending on how tender you want the celery to be.

    Special Considerations for Specific Types Of Celery


    • Microwaving vs blanching for smoothie preparation: Considering that microwaving can lead to some nutrient loss, blanching may be better for making a smoothie since this method preserves more nutrients while reducing the risk of overcooking.

    Stuffed Celery

    Consider thoroughly cooking stuffing ingredients before adding them to stuffed celery; this will guarantee they cook properly inside while avoiding heating for too long.

    Soups & Stews

    Microwaving raw vegetables as opposed to cooked ones adds depth and richness of flavor in soups & stews when combined into broth

    The Final Verdict: To Microwave or Not To Microwave?

    The final decision comes down to personal preference and meal strategy. When running low on time or making quick snacks using minimal ingredients, microwaving may be adequate in terms of cooking speed and convenience. That being said, other cooking methods like baking, grilling, and steaming offer different variations that add a different flavor profile or varied textures to enjoy. Ultimately, it’s best practice to include microwaving as part of a diverse cooking technique in leveraging the various flavors and tastes available in celery.


    Microwaving celery is a quick and easy method to cook this nutrient-rich vegetable. While it has its set of pros and cons, pairing it with other cooking methods like baking or grilling can enhance its flavors while still enjoying its various benefits. In conclusion, microwaving or not doesn’t really have to be an all-or-nothing proposition. It comes down to incorporating microwaving along with other cooking techniques into your meal strategy to make the most out of the vegetable’s rich flavors.


    1. Asami DK, Hong YJ, Barrett DM, Mitchell AE (2003) Processing-induced changes in total phenolics and procyanidins in clingstone peaches. J Agric Food Chem 51: 1949–1954
    2. Jolayemi ET (2012) Effects of domestic processing on the nutritional quality of vegetables. International Journal of Fruit & Vegetables 4: 98-121
    3. Kalt W, Prange RK (1996) Temperature simulation studies on fruits using a thermal gradient plate. J Agric Food Chem 44: 1288–1292
    4. Salomão LC, Cunha AP, Dornier M et al. (2002) Effects of osmotic dehydration and hot-air drying on carotenoids and polyphenolics in pumpkin slices. J Agric Food Chem 50: 5921–5927
    5. Zduńczyk Z, Juśkiewicz J, Jurgoński A et al. (2015) Impact of processing on the bioavailability and effects of carotenoids and polyphenols from fruits and vegetables. Critical Reviews in Food Science and Nutrition 58: 321–334.

    Can You Microwave Celery?

    Q: Will microwaving celery change its texture?

    A: Yes, microwaving celery can cause it to become soggy and lose its crunchy texture. It’s not the best method for cooking celery if you’re looking to maintain its texture.

    Q: Can I microwave celery to make it tender for a recipe?

    A: If you want to make your celery more tender for a recipe, we suggest blanching it instead of microwaving it. Blanching will give you the desired tenderness without sacrificing the crispness.

    Q: Is there a specific way I should prepare my celery before microwaving it?

    A: For the best results when microwaving celery, we recommend slicing it into small pieces or strips and placing it in a microwave-safe dish with a bit of water. This will help steam the celery and prevent it from drying out or burning.

    Q: Are there any safety concerns I should be aware of when microwaving celery?

    A: As with any food item, you should always be cautious when microwaving celery. Be sure to use a microwave-safe dish and avoid overheating the celery, as this can cause burns or fires in extreme cases.

Similar Posts