how to cook green peas without soaking them

How to Cook Green Peas Without Soaking Them

Green peas are not only delicious, but they are also packed with nutrients, making them an excellent addition to any meal. However, many recipes require that the peas be soaked overnight before cooking to soften them and reduce cooking time. While soaking is a great way to enhance the tenderness of the green peas, it’s not always necessary, especially if you don’t have the time or forgot to soak the peas. In this guide, we’ll show you how to cook green peas directly without pre-soaking and still get tender, flavorful results.

Overview of Green Peas

If you’re new to cooking with green peas, it’s essential to know the basics. Green peas are legumes that belong to the family of Fabaceae. They have been cultivated for thousands of years and can be found in many parts of the world. There are two main types of green peas; shelling peas and snap peas.

Shelling peas are those that need to be removed from their pods before eating, while snap peas can be eaten whole, including the pods.

Nutritional Value of Green Peas

Green peas are an excellent source of protein, fiber, vitamins A, K, and C, folate, magnesium, iron, zinc, and potassium. A cup of cooked green peas contains about 8 grams of protein and 9 grams of fiber.

Health Benefits of Green Peas

Eating green peas can help in several ways; they may lower your risk of developing chronic diseases like diabetes, heart disease, obesity. They also help control blood sugar levels due to their high fiber content.

Cooking Green Peas Without Soaking: Method 1 (Stovetop)

Cooking green peas on the stovetop without soaking is easy and straightforward. Here’s how to do it:


  • 1 cup of green peas (shelled or frozen)
  • 3 cups of water
  • Salt to taste
  • Seasonings of your choice (optional)


  1. Sort and Rinse the Peas:
  2. If you’re using fresh green peas, remove them from their pods and rinse them thoroughly under cold running water. If you’re using frozen, there’s no need to rinse.

  3. Boil Water and Add the Peas:
  4. In a large pot, bring three cups of water to boil over high heat. Add the green peas to the pot.

  5. Simmer the Peas:
  6. Reduce the heat to medium-low and let the peas simmer for about 20-30 minutes or until they are tender. Check occasionally to ensure that they do not overcook.

  7. Check for Doneness and Season Accordingly:
  8. Once the peas are done, drain any excess water, add salt, pepper, or any other seasoning of your choice.

  9. Serving Suggestions:
  10. Serve green peas alongside your favorite dish like rice, bread, or even mashed potatoes.

Cooking Green Peas Without Soaking: Method 2 (Pressure Cooker)

Using a pressure cooker is another efficient way of cooking green peas without soaking them. Here’s how:


  • 1 cup of green peas (shelled or frozen)
  • 3 cups of water/li>
  • Salt to taste
  • Seasonings of your choice (optional)


  1. Sort and Rinse the Peas:
  2. Sort through your peas to ensure there are no debris or dirt particles, then rinse them under cold water.

  3. Add Water and Spices to the Pressure Cooker:
  4. In the pressure cooker, add three cups of water, salt and any seasonings of your choice + green peas

  5. Cook the Pea Under High Pressure:
  6. Place the pressure cooker over medium heat and bring it up to high pressure. Then, let it cook for about 8-10 minutes.

  7. Release Pressure and Check for Doneness:
  8. Carefully release the pressure from the cooker and check if the peas are tender enough by biting one. If they aren’t tender enough, cook for another 1-2 minutes. Add salt to taste.

  9. Serving Suggestions:
  10. Serve immediately alongside rice or other accompaniments.

Tips for Cooking Green Peas Without Soaking

Understanding Your Equipment

It’s essential to understand your cooking equipment before making any recipe. When cooking green peas without soaking, you can use either a stovetop pot or a pressure cooker.

Choosing Fresh and Quality Green Peas

The key to flavorful and delicious green peas is using fresh and quality ones. Look for green peas that have bright color with no discoloration; also avoid shriveled or mushy peas.

How to Store Raw Green Peas

If you have fresh shelling peas that you want to store, you can place them in an airtight container in the refrigerator’s vegetable bin. If you have snap peas, wrap them in a plastic bag with ventilation holes and place them in the refrigerator.

Ways of Seasoning your Green Peas

Green peas can be seasoned with many tasty ingredients, including garlic, onions, smoked paprika, ginger, and herbs like parsley to add flavor.

Green Pea Recipe Ideas

Here are some recipe ideas to inspire you to try out cooking green peas without soaking:

Green Pea Soup

Cook green peas until tender-add onions, garlic, and vegetable stock. Blend everything together using a blender until smooth.

Creamed Green Peas

Mash cooked green peas with cream cheese or butter and milk for a smooth and creamy side dish.

Sautéed Green Peas with Garlic and Lemon

Sauté cooked green peas in garlic-infused olive oil for 5-7 minutes or until a bit brown. Serve warm with some grated lemon zest.

Green Pea Risotto

Use cooked green peas as one of the ingredients to make your favorite risotto recipe.


How long does it take to cook green peas?

It takes about 20-30 minutes on the stovetop and 8-10 minutes in a pressure cooker for shelled green peas.

Does soaking green peas overnight reduce cooking time?

Yes, soaking green peas overnight reduces their cooking time significantly.

What can I do if the pea turns out to be hard?

If the pea remains hard after cooking, it means they were not cooked long enough; put them back on the heat and continue cooking until tender.


Cooking green peas without soaking is an excellent way of speeding up your cooking process. Both methods on the stovetop and pressure cooker are easy and straightforward to follow. Remember that choosing fresh and quality peas is essential for great-tasting dishes. Experiment with various seasonings to add flavor to your green peas, and don’t be afraid to try out our recipe ideas. We’d love to hear your thoughts, so leave us a comment below!

Frequently Asked Questions

Can green peas be cooked without soaking?

Yes, green peas can be cooked without soaking. Simply rinse them under running water and proceed with the cooking process.

Should I add any spices to cook green peas?

This is a matter of personal preference. However, if you’re looking for some flavor, you may add salt, pepper, garlic powder, or any other seasoning of your choice.

What’s the best way to cook green peas?

The best way to cook green peas is to boil them in salted water until they are tender but still retain their shape. Alternatively, you may steam them or sauté them with some butter or oil.

How long does it take to cook green peas?

The cooking time of green peas may vary depending on the method of cooking and the desired level of tenderness. Boiling usually takes 5-7 minutes, steaming takes 3-5 minutes, while sautéing takes approximately 8-10 minutes. It’s best to check the peas for doneness regularly.

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