Do you remove the plastic from Gammon before cooking?

Do You Remove the Plastic from Gammon Before Cooking?

Gammon is a popular cut of meat that is enjoyed in many countries around the world. It is a type of cured pork that comes from the hind leg, and is usually sold in joints or slices. When buying gammon, you may notice that it often comes with a layer of plastic covering it. This has led to some confusion about whether or not the plastic should be removed before cooking. In this article, we will explore the topic in detail to help you make an informed decision.

What is Gammon?

Before we dive into the topic of plastic on gammon, let’s take a moment to talk about what gammon actually is.

Gammon is a type of pork that has been cured by either dry salting or brining. The most common part of the pig used for gammon is the hind leg, but it can also be made from other parts. Once the curing process is complete, the meat may be smoked or left unsmoked.

Unlike ham, which is usually fully cooked and ready-to-eat, gammon requires some additional preparation before it can be enjoyed. It can be boiled, roasted, grilled, or baked depending on your preference.

How to Cook Gammon

Preparing gammon for cooking depends largely on the method you choose to use. Here are some options for different cooking methods:


Boiling gammon involves simmering it in water for 20-30 minutes per pound of meat. This method will produce tender and flavorful meat that can then be roasted or glazed.


Roasting gammon involves cooking it in an oven at a high temperature until it’s cooked through. The recommended temperature for roasting gammon is 180°C (350°F). Depending on the size of your joint and your desired level of doneness, this could take anywhere from 1.5 to 3 hours.


Grilling gammon involves searing it briefly on both sides over a high flame before moving it to a cooler part of the grill and allowing it to cook through. This method is great for adding extra flavor and texture to your gammon.


Baking gammon involves placing it in an oven at 180°C (350°F) until it is cooked through. Depending on the size of your joint and your desired level of doneness, this could take anywhere from 1.5 to 3 hours.

Regardless of the method you choose, there are a few tips that can help ensure that your gammon turns out perfectly:

  • If you’re baking or roasting your gammon, be sure to line the bottom of the pan with foil or parchment paper to make clean-up easier.
  • To prevent the meat from drying out, baste it regularly while cooking with juices or glaze.
  • For an extra layer of flavor, try rubbing the gammon with a mixture of brown sugar, mustard, and seasonings before cooking.
  • Always use a meat thermometer to ensure that your gammon is fully cooked before serving. The temperature should reach at least 71°C (160°F).

Should You Remove the Plastic from Gammon Before Cooking?

Now we come to the heart of the matter: should you remove the plastic from your gammon before cooking it? The answer is not straightforward.

The plastic you see on your gammon is often used as packaging material to help keep the meat fresh and prevent contamination during transport and storage. It’s typically made from food-grade materials that are safe for use around food.

On one hand, leaving the plastic on while you cook your gammon can make clean-up faster and easier since there will be fewer spills and drips. Additionally, some argue that leaving the plastic on can help keep moisture in the meat, resulting in a juicier finished product.

On the other hand, there are some reasons why you may want to remove the plastic before cooking your gammon.

Reasons to Remove the Plastic

One reason to consider removing the plastic from your gammon is that it can sometimes release chemicals and fumes when heated. Depending on the type of plastic used, this could potentially be harmful to your health.

Additionally, if the plastic is not specifically designed for cooking (such as oven bags), it may melt or warp in high temperatures. This could cause damage to your oven or release unsafe chemicals into the air.

Another reason to remove the plastic is that it can interfere with the texture of your gammon. Even if the plastic does not melt or release fumes, it may create an unpleasant flavor or texture in the finished dish.

Expert Opinion

The debate over whether or not to remove plastic from gammon before cooking has been going on for years, and there are experts on both sides of the issue.

According to some food scientists and chefs, there is no clear answer to this question. Some argue that leaving the plastic on actually helps keep more moisture in the meat during cooking, resulting in a better final product. Others caution that plastic can release harmful chemicals when heated and should always be removed beforehand.

Ultimately, whether or not you choose to remove the plastic comes down to personal preference and comfort level with potential risks.

Risks of Cooking Gammon with Plastic On

While there is some debate around whether or not leaving plastic on gammon is safe, there are some risks associated with doing so.

Health Risks

Some studies have suggested that certain types of plastics used in food packaging can release harmful chemicals when heated. These chemicals can potentially cause health problems if ingested over time.

Additionally, some people may have an allergic reaction to certain types of plastics commonly used in food packaging. This can lead to symptoms like itching, swelling, or difficulty breathing.

Chemical Release

When heated, plastic can release a variety of chemicals into the air and food. These include substances like bisphenol A (BPA) and phthalates, which have been linked to an increased risk of health problems like cancer and reproductive issues.

While the levels of these chemicals released during cooking may be relatively low, it is still worth considering the risks when deciding whether or not to remove the plastic from your gammon.

Dangers of Consuming Plastic

Finally, there is the simple fact that consuming plastic is generally a bad idea. While small amounts are unlikely to cause harm, ingesting large pieces of plastic can lead to blockages in the digestive tract and other health problems.

How to Safely Remove the Plastic from Gammon

If you decide that you want to remove the plastic covering from your gammon before cooking, there are some important steps you should take to do so safely:

  1. Wash your hands thoroughly before handling the meat to avoid introducing germs.
  2. Remove any stickers or labels from the packaging.
  3. Use scissors or a sharp knife to carefully cut away the plastic, being sure not to touch the meat with the blade.
  4. Dispose of the plastic in a sealed bag or container to prevent it from contaminating other surfaces or foods.
  5. Wash your hands again thoroughly after handling the plastic.

It’s also worth noting that some types of gammon may come wrapped in a special type of cooking bag that is designed to be safe for use in high temperatures. If this is the case, you may be able to leave the bag on while cooking instead of removing it.

Be sure to read all packaging information carefully before making your decision.

Gammon Recipes

Now that we’ve covered some basic information about gammon, let’s move on to some delicious recipes you can try at home.

Gammon is a versatile meat that can be used in a variety of dishes. Some popular recipes to try include:

  • Honey Glazed Gammon: This recipe combines sweet honey and tangy mustard for a delicious glaze that caramelizes beautifully in the oven.
  • Gammon Steaks with Pineapple Salsa: Thick gammon steaks are cooked to juicy perfection on the grill and topped with a fresh pineapple salsa for a tropical twist.
  • Gammon and Pea Risotto: This comforting risotto pairs tender chunks of gammon with creamy rice and bright green peas for a hearty meal.

Traditional Gammon Recipes

In addition to modern twists, there are also many traditional gammon recipes that have been enjoyed for generations. Some examples include:

  • Boiled Gammon with Parsley Sauce: A classic British dish that pairs boiled gammon with a rich, creamy parsley sauce.
  • Glazed Gammon Roast: This recipe involves slow-roasting a gammon joint with mixed herbs and plenty of glaze for a succulent, flavor-packed end result.
  • Ham Hock Terrine: While not technically gammon, ham hock terrine is a similar dish made from cured pork shanks that has been enjoyed across Europe for centuries.

Modern Twists on Gammon Recipes

If you’re looking for something a bit more creative, there are plenty of modern twists you can put on classic gammon recipes. Here are some ideas to get you started:

  • Gammon and Cheese Croquettes: These crispy fried snacks are loaded with chunks of gammon and melted cheese for a savory treat.
  • Gammon Tacos: Use shredded gammon instead of beef or chicken in your next batch of tacos for a twist on Mexican cuisine.
  • Spicy Gammon Stir-Fry: Thinly sliced gammon works great in stir-fries, especially when paired with spicy Asian flavors like chili and ginger.

Serving Gammon

No matter how you choose to cook your gammon, there are plenty of side dishes, sauces, and drinks that can help elevate the flavor of your meal. Here are some suggestions:

Side Dishes to Serve with Gammon

Gammon is a versatile meat that can be paired with a wide range of side dishes. Here are some of the best side dishes to serve with gammon:

  1. Roasted vegetables – A mix of roasted carrots, parsnips, and squash complements the rich flavor of gammon.
  2. Creamy mashed potatoes – A classic side dish that pairs well with any meat, mashed potatoes are perfect for soaking up the delicious gravy from the gammon.
  3. Braised red cabbage – The sweetness of braised red cabbage makes it an ideal side dish for gammon.
  4. Green beans – Fresh and crunchy green beans add texture to your meal and provide a healthy dose of vitamins and minerals.
  5. Peas – A light and refreshing side dish that pairs well with the saltiness of gammon.
  6. Cauliflower cheese – This creamy side dish is a great option for vegetarians dining alongside their meat-eating friends and family members.
  7. Honey-glazed carrots – These sweet and sticky carrots are coated in honey and butter, making them a tasty addition to any gammon dinner.

Sauces and Condiments to Pair with Gammon

Gammon also pairs well with a variety of sauces and condiments:

  1. Mustard sauce – The strong taste of mustard complements the rich flavor of gammon, while also cutting through its saltiness.
  2. Cranberry sauce – A fruity cranberry sauce adds a tangy sweetness that balances out the saltiness of the gammon.
  3. Gravy – Made with meat juices, broth or stock, and often thickened with flour, gravy is a classic accompaniment to roast meats like gammon.
  4. Apple sauce – A traditional pairing for pork dishes, apple sauce also goes well with gammon due to its sweet flavor profile.
  5. Horseradish sauce – The sharp, peppery taste of horseradish is a great way to add some pungency and heat to your gammon dinner.
  6. Mint sauce – A fresh and zesty mint sauce cuts through the saltiness of gammon, making it a popular option for roast dinners.
  7. BBQ sauce – A smoky, sweet BBQ sauce is a great way to add some flavor to your gammon if you’re looking for something different than traditional sauces.

Drinks that Complement Gammon

Pairing the right drink with your gammon dinner can really elevate the dining experience. Here are some drinks that pair well with gammon:


  1. Cider – The sweetness of cider matches well with the apple flavor in gammon.
  2. Beer – A light, crisp beer like lager or pilsner complements the meatiness of gammon without being too heavy on the palate.
  3. Whiskey – If you’re looking for a stronger drink to pair with your gammon, whiskey is a great option due to its smokiness and complexity.
  4. Gin and Tonic – A refreshing gin and tonic is perfect for balancing out the richness of gammon.
  5. Sparkling Wine – The effervescence of sparkling wine helps cut through the fattiness of meat, making it ideal for pairing with gammon.

Gammon Myths Debunked

Like any popular food item, gammon has its share of myths and misconceptions surrounding it. Here are some common ones debunked:

  1. Myth: Gammon is always salty Truth: While gammon can be quite salty if not prepared properly, it’s possible to choose low-sodium varieties or soak the meat beforehand to remove any excess saltiness.
  2. Myth: Gammon and ham are the same thing Truth: While they come from the same part of the pig (the hind leg), gammon is cured in its natural state before being cooked, while ham is smoked after curing.
  3. Myth: Gammon is unhealthy Truth: While gammon can be high in sodium, it’s also a good source of protein and contains vitamins and minerals like zinc and iron. As with any food, moderation is key.
  4. Myth: Gammon is too difficult to cook at home Truth: While gammon may seem intimidating to cook for some people, there are plenty of resources available online to help guide you through the process.
  5. Myth: Gammon must be boiled before cooking Truth: While boiling is a popular cooking method for gammon, there are also alternative methods like roasting or grilling that can produce equally delicious results.


Gammon is a delicious and versatile meat that can be enjoyed in many different ways. Whether you prefer it boiled, roasted, baked, or grilled, there’s sure to be a recipe out there that meets your needs. With its rich flavor and meaty texture, gammon can stand up to a range of side dishes and sauces, giving you endless possibilities when it comes to meal planning. So next time you’re looking for a hearty and satisfying meal option, consider adding gammon to your list of go-to meats!