Pre-fried tofu is an incredibly versatile ingredient that can be used in so many different recipes. If you’re not sure what to do with pre-fried tofu, don’t worry – we’ve got you covered! In this article, we’ll be exploring the benefits of using pre-fried tofu and sharing some delicious recipes and tips on how to make the most out of this ingredient.
What is Pre-Fried Tofu?
Pre-fried tofu is a type of tofu that has been fried prior to packaging. This process gives it a firm texture and crispy exterior that is perfect for stir-frying, baking or grilling. It’s readily available to buy from most stores and can save time and effort when compared to other types of tofu.
Benefits of Using Pre-Fried Tofu
There are many benefits to using pre-fried tofu in your dishes. Firstly, it’s highly versatile in recipes – taking on the flavor more than other types of tofu. Secondly, it saves prep time – less preparation required compared to other types of tofu. And thirdly, nutritionally beneficial – high protein content and low-fat making it great for vegetarians.
Versatile Pre-Fried Tofu Recipes
1. Stir Fry with Pre-Fried Tofu
A quick and easy recipe for busy weeknights – stir fry with pre-fried tofu! You will need:
- 1 package (16 oz) pre-fried tofu
- A selection of vegetables such as broccoli florets, sliced bell peppers, carrots or mushroom
- Garlic cloves minced
- Soy sauce
- Ginger minced
- Pepper flakes
To prepare:
- Cut the pre-fried tofu into cubes.
- Heat up a wok or non-stick pan over medium-high heat.
- Add oil then toss in garlic, ginger and pepper flakes – fry till fragrant.
- Add the vegetables and cook for 3-4 minutes or until the desired crispiness is reached while stirring frequently.
- Add in pre-fried tofu cubes then continue cooking for an additional 2-3 minutes.
Vegan Protein Bowl Recipe with Pre-Fried Tofu
This vegan protein bowl recipe with pre-fried tofu is perfect for a post-workout meal or anytime you need a tasty and healthy power-up! You will need:
- 1 package of pre-fried tofu – diced
- Sweet potato peeled and cubed
- Brown Rice
- Broccoli heads cut into florets
- Kidney Beans
- Salt and pepper to taste
To prepare:
- Cook brown rice according to packet instructions.
- Steam sweet potato cubes till tender, sprinkle salt and pepper on it.
- Boil broccoli florets in lightly salted water until tender.
- Rinse kidney beans under cold water then drain well.
- Assemble all the cooked ingredients along with pre-fried tofu in a bowl, then season with spices of your choice.
Hamburger Recipe Using Pre-Fried Tofu
Why not try using pre-fried tofu as a patty replacement in your next hamburger? This recipe is great for vegetarians and meat-eaters alike! You will need:
- 1 package of pre-fried tofu
- Burger buns
- Lettuce leaves
- Sliced red onions
- Pickles slices -Sound roasted tomato paste
To prepare:
- Cut the pre-fried tofu into patties about only slightly larger than the width of the burger buns.
- Heat up a non-stick skillet or grill pan over medium-high heat.
- Add oil to coat the pan, fry just enough to warm each side of each pre-sliced patty (around three minutes). 4.Add roast-tomato paste to the bottom half of each toasted bun.
- Arrange slices of red onion, lettuce leaves and pickles on top of each patty.
- Season with spices as desired followed by topping it with sliced antibiotic-free cheese if desired
Tofu Scramble Using Pre-Fried Tofu
Tofu scramble using pre-fried tofu can be enjoyed anytime during the day and serves as an excellent source of protein for vegetarians. You will need:
- 1 package of pre-fried tofu – crumbled
- Red pepper
- Onion
- Garlic cloves minced
- Turmeric powder
- Black salt (Kala Namak)
- Freshly ground black pepper
- Spinach leaves chopped
To prepare:
- In a skillet over medium-high heat fry garlic, peppers and onions in oil until translucent.
- Crumble pre-fried tofu up into skillet with veggies. 3.Stir frequently while adding turmeric powder and black salt until desired color is reached (resembles scrambled eggs). 4.Add freshly ground black pepper and chopped spinach leaves fold in well cooking for about a minute.
Benefits Of Using Pre-Fried Tofu In Recipes
- Convenience in Cooking Time and Effort Save, less prep time required compared to other types of tofu.
- Versatility in Recipes that take on the flavor more than other types
- Nutritional Value High in protein and low-fat content making it ideal for vegetarians.
Tips To Make The Most Out Of Your Pre-Fried Tofu
1.How To Cut It
Pre-fried tofu can come pre-cut, but if not simply slice the block into cubes, rectangles or triangles.
2.Store Properly
Once opened pre-fryed TOFU should be transferred to an air-tight container or wrapped snugly in cling wrap then refrigerated until ready to use; this can last up to three days.
3.Best Way To Cook
Pre-fried tofu is perfect for grilling, roasting or sautéing which makes it perfect in a variety of recipes.
Conclusion
Pre-fried tofu has several benefits that make it a great addition to any meal. It’s convenient, versatile, and nutritionally beneficial. There are many ways to use pre-fried tofu, such as stir-fry with veggies, vegan protein bowls, hamburger patties, or in a tofu scramble. Try incorporating pre-fried tofu into your next meal and enjoy the deliciously healthy boost that it provides!
Q&A
- Q: Can I use pre-fried tofu in stir-fries? A: Definitely! Pre-fried tofu is perfect for stir-fries because it’s already cooked and has a crispy exterior. Just add it to your veggies and sauce towards the end of cooking.
- Q: How can I make a delicious sandwich with pre-fried tofu? A: The possibilities are endless! Try layering pre-fried tofu with avocado, tomato, lettuce, and mayo on whole wheat bread. Or you could make a banh mi-style sandwich with pickled veggies, cilantro, jalapeno, and sriracha mayo.
- Q: Is pre-fried tofu good for salads? A: Yes, definitely! Pre-fried tofu adds protein and crunch to any salad. Try it in a Thai-inspired salad with shredded carrots, cabbage, peanuts, and a peanut dressing.
- Q: Can I use pre-fried tofu as a meat substitute in recipes like lasagna or chili? A: Absolutely! Pre-fried tofu can be used in place of ground meat in recipes like vegetarian lasagna or chili. Just crumble it up and sauté it with onions and spices before adding to your recipe.
