how to cook green peas without soaking them

How to Cook Green Peas Without Soaking Them

Green peas are a versatile and healthy addition to any diet. They are packed with nutrients like fiber, protein, and vitamin C. Many people believe that the best way to cook green peas is to soak them overnight before cooking. However, this is a common misconception. Soaking green peas is not necessary and actually has a few downsides.

By not soaking peas before cooking, you preserve their taste and texture while also saving time and water. In this article, we will explore different methods of cooking green peas without soaking them first.

Choosing the Right Green Peas

The first step in cooking green peas without soaking them is choosing the right ones. When buying fresh green peas, look for pods that are shiny, firm, and plump. Avoid pods that are dry or discolored.

If fresh peas aren’t available in your area or out of season, you can use canned green peas as an alternative option. Canned green peas are already cooked and just need heating up before serving. However, they have less nutritional value than fresh green peas.

Preparing Green Peas for Cooking

After choosing your green peas, it’s time to prepare them for cooking. Start by shelling them if you have fresh ones. Remove the tough outer layer of each pea pod until you’re left with only the tiny green peas inside.

Next, give your shelled green peas a good rinse under cold running water. This step will ensure that any dirt or debris is removed from the surface of the peas before cooking.

For added flavor, season your green peas before cooking. You can use salt, pepper, garlic powder, onion powder, or any other spices that complement your recipe.

Boiling Green Peas

One of the most straightforward ways to cook unsoaked green peas is to boil them. To do this, add your shelled and seasoned green peas to a pot of boiling water. Let them cook for 3-5 minutes or until they are tender.

When boiling green peas, make sure not to overcook them. Overcooked green peas are mushy and lose their bright green color, making them less appetizing. On the other hand, undercooked green peas are hard and difficult to chew.

Pressure Cooking Green Peas

Using a pressure cooker can also be an efficient way to cook unsoaked green peas. Start by adding your seasoned green peas to the pressure cooker with enough water to cover them. Close the lid and set the cooking time according to your cooker’s instructions.

Pressure cooking can be quicker than boiling and preserves more of the nutrients in the green peas. However, it requires a specific appliance and can be intimidating for beginners.

Roasting/Sautéing Green Peas

Another way to cook fabulously unsoaked green peas is by roasting or sautéing them. To roast green peas, preheat your oven to 400°F (205°C). Arrange your seasoned green peas on a baking sheet in a single layer and drizzle with some oil or melted butter. Roast in the oven for 20-25 minutes, stirring occasionally until they’re crispy and golden brown.

Sautéing is another option: heat some oil in a pan on medium-high heat, add your seasoned green peas, and cook for 4-5 minutes while continuously stirring until tender and slightly charred.

Both roasting and sautéing add extra flavor and texture to the green peas compared to boiling or pressure cooking.

Baked/Casserole Dishes with Green Peas

Green peas work perfectly well as an ingredient in baked dishes such as casseroles, pot pies, or quiches. They add a pop of flavor and color while being a nutritious addition to any meal.

Many vegetarian and vegan recipes call for canned green peas since they’re quick and easy to incorporate. However, using fresh unsoaked green peas in these recipes can increase their nutritional value, boost the texture, and flavor of the dish.

Storing Cooked Green Peas

If you have leftovers of cooked green peas, it’s essential to store them properly to maintain their freshness. Place them in an airtight container and store them in the refrigerator for up to four days.

Cooked green peas can also be frozen if you don’t plan on using them within four days. Place them in a freezer-safe container or re-sealable plastic bag before freezing. Frozen cooked green peas are good for up to eight months.


Green peas are a healthy and flavorful option for any meal. By following the various techniques listed above, you can cook unsoaked fresh or canned green peas with ease.

Remember that cooking without soaking preserves the taste, texture, and nutritional value of your green peas while saving you time and water. Try different recipes and cuisines to incorporate green peas into your everyday meals.

With proper storage techniques, cooked green peas can last for up to eight months, ensuring that you always have a nutritious ingredient on hand.

Frequently Asked Questions

How long do I cook green peas without soaking them?

You can cook green peas without soaking them for about 20 to 25 minutes on medium heat. It is crucial to keep an eye on the peas while cooking to avoid overcooking them.

Can I add any flavors to the water while cooking green peas?

Yes, it is possible to add some salt and spices to the water to enhance the flavor of the green peas. However, be careful not to overpower the taste of the peas.

Can I use frozen green peas instead of fresh ones?

Yes, frozen green peas are a great alternative to fresh ones. Follow the same cooking instructions mentioned earlier, but cook them for an extra 5-7 minutes.

What can I make with cooked green peas?

Cooked green peas can be used in many different recipes like salads, curries, stews, rice dishes and more. Experiment with different recipes and find out which ones you like best!

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