how to cook green peas without soaking them

How to Cook Green Peas without Soaking Them

Green peas are a nutritious and versatile addition to any meal. They are a great source of protein, fiber, vitamins, and minerals. However, some people find cooking them daunting because of the soaking process involved. Soaking is often recommended to reduce cooking time and soften the peas. But what if you want to skip this step? In this article, we will discuss how to cook green peas without soaking them.

Why Soak Peas?

Soaking green peas before cooking can help reduce their cooking time, soften their texture, and make them easier to digest. Some people may also soak them to remove any dirt or debris that might be present.

However, soaking is not always necessary and can add extra time to the cooking process. If you are in a hurry or want to skip this step for other reasons, there are techniques you can use to cook green peas without soaking them.

Cooking Green Peas without Soaking

The good news is that you can still achieve perfectly cooked, delicious green peas even if you don’t soak them beforehand. Cooking green peas without soaking has several benefits:

  • You save time: Soaking can take several hours or overnight. Cooking without soaking significantly reduces your preparation time.
  • You preserve more nutrients: Soaking can deplete some nutrients from the peas. Cooking fresh or frozen green peas straight away means more nutrients for your body.
  • You have more control over the texture: Without soaking, you get firmer and crunchier peas with a vibrant green color.

Below are three methods for cooking green peas without soaking:

Step 1: Prep

Cleaning the peas is an essential step in preparing them. Rinse the green peas under running water and remove any debris or dirt. Check for quality – discard any that are discolored or shriveled.

Step 2: Cooking Methods


This is the most common method for cooking green peas. To cook green peas without soaking using this method:

  • Place the cleaned peas in a pot of boiling water. Add enough water to cover the peas and add some salt to taste.
  • Cook the peas for 10-15 minutes until they become tender but not soft.
  • Drain off any excess water and serve.

Note that overcooking will result in soft and mushy peas, which may not be appealing. So keep an eye on them while boiling and take them off heat at the right time. You can taste one pea to test if it’s ready.

To achieve a better boil, you can add some butter or oil to the boiling water before adding your peas. This helps prevent them from sticking together.

Pressure Cooking

This is an excellent option for those who own pressure cookers as it reduces cooking time while retaining the nutritional value of the peas. To cook green peas without soaking using this method:

  • Add your cleaned peas to a pressure cooker along with half a cup of water.
  • Cook on high pressure for 3-4 minutes depending on the quantity of your peas.
  • Once cooked, release the pressure safely, open, and drain any remaining liquid.
  • Serve immediately.

Be careful when using a pressure cooker as it can be dangerous if not handled properly. Always follow the manufacturer’s instructions for safe use.


Steaming is another great technique for cooking green peas without soaking them. Here’s how:

  • Put your peas into a steaming basket and place them in a pot with some water at the bottom.
  • Bring the water to a boil over medium heat and cover the pot with a lid.
  • Cook until the peas are tender but not soft. It should take about 8-10 minutes depending on the quantity of your peas.
  • Serve hot and enjoy!

If you don’t have a steaming basket, you can create a DIY one by placing your peas in a colander or sieve positioned over a pot of boiling water.

Troubleshooting Common Issues When Cooking Green Peas Without Soaking

When cooking green peas without soaking, you may encounter some issues such as overcooking, undercooking or scorching. Here’s what you need to know to avoid and fix these problems:

Overcooking Peas

If you overcook the green peas, they will become too soft and mushy. To avoid this, keep a close eye on them while cooking and remove them from heat once they are tender but still firm. If you’ve already overcooked them, try mashing them and adding some spices to make pea patties or serve them as baby food.

Undercooking Peas

If the peas are still hard after cooking, it indicates that they’re undercooked. To fix this, return them to the heat and continue cooking until they’re tender. It’s best to check one pea to see how well-cooked it is.

Burning or Scorching

If you burn your peas, they release an unpleasant smell and taste. To avoid this, use a heavy-bottomed pot to distribute heat evenly and stir them frequently while cooking. If you’ve already scorched them, discard them and start over again with fresh green peas.

Serving Suggestions for Green Peas

Now that you know how to cook green peas without soaking them let’s talk about how to serve them. Here are some ideas:

  • Mix cooked peas into salads for extra flavor, crunch and nutrition.
  • Add them to soups, curries or stews for depth of flavor.
  • Use pureed peas as a base for dips such as hummus or guacamole.
  • Season cooked green peas with salt, pepper, lemon juice or butter to taste.
  • Serve as a side dish alongside fish or meats.

Nutritional Value of Green Peas

Green peas are packed with essential vitamins and minerals, including vitamin C, vitamin K, vitamin B6, iron, potassium and fiber. They also contain antioxidants that protect against cell damage and support the immune system. So eating green peas regularly can help make you feel healthier overall!


Being able to cook green beans without soaking them is a great time-saver that doesn’t compromise on taste or nutrition. By following our simple steps, you can get perfectly cooked green peas every time! Experiment with different cooking methods and seasonings to find your perfect match. What’s your favorite way to cook green peas? Share it with us!

Frequently Asked Questions

Can I cook green peas without soaking them overnight?

Absolutely! Soaking green peas is not necessary to cook them. Soaking can reduce the cooking time, but it is not mandatory.

What is the best way to cook green peas without soaking them?

The best way to cook green peas without soaking them is by boiling or steaming. Boil the greens in salted water for 5-7 minutes, and steaming takes only about 3-5 minutes.

Can I add salt while cooking green peas?

Yes, you can add salt while cooking green peas. Salt helps preserve the natural flavor and color of the greens and also aids in breaking them down slightly, making them more digestible.

Are there any other ways to cook green peas besides boiling or steaming?

Green peas can be cooked in various ways like sautéing with garlic and herbs or blended into dips and spreads. You could also roast them in the oven with seasonings, mix it into rice dishes, or add as a topping on salads! Be creative!

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