how to cook green peas without soaking them

How to Cook Green Peas Without Soaking Them

Green peas are a plant-based powerhouse that offers numerous nutritional benefits such as protein, vitamins, and minerals. They are a versatile vegetable that can be enjoyed in soups, stews, curries, salads and more. However, many people believe that you need to soak green peas before cooking them in order to make them tender. But this isn’t true! With the right techniques, you can cook green peas without soaking them and still get great results. This article explores how to do just that.

Preparing the Peas

Before you start cooking green peas, it’s important to prepare them properly.

Sorting through the peas

First, sort through the green peas to ensure there are no stones or other debris mixed in with them. While most of the manufacterers sieve them before packing, it’s still better to check for any left outliers.

Cleaning the peas

Secondly, rinse the peas in cold water until the water runs clear. This helps remove any dirt or dust stuck between the little creases of each pea.

Rinse thoroughly

Finally drain well, making sure they are completely dry before cooking

Techniques for Cooking Green Peas Without Soaking

Here are a few ways you can cook your green peas:

Boiling Method

Boiling is one of the easiest methods to follow when cooking green peas. Here’s how:

  • Add your cleaned and prepared green peas to a pot filled with enough water to cover them.
  • Add some salt depending on your preference. A pinch should be enough if you want a lightly salted taste.
  • Bring the water with the peas on high heat to a boil.
  • Once boiling, reduce the heat and simmer for about 15 to 20 minutes until tender.

While cooking, check for doneness by testing one pea. It’s done if it is soft and tender. You should take care not to over-boil as this affects the quality of peas.

Pressure Cooker Method

The pressure cooker method is well known for its speedy results when cooking vegetables. The same holds for green peas.

Explanation of using a pressure cooker, why it’s useful to cook green peas, including speed

Pressure cookers trap steam within the pot, which ultimately cooks food faster than you would in a regular pot. One big advantage is that it retains the nutrients better than boiling since it doesn’t have the chance to escape.

Identifying whether there are any risks involved when using pressure cookers

While pressure cookers are generally safe and straightforward to use, it’s recommended following the manufacturer’s instructions. This is essential because if peradventure you keep it too long under high heat, the steam withdraws explosively.

To make sure your green peas come out perfectly from your pressure cooker:

  • Add one cup of water in the pressure cooker.
  • Add your cleaned and prepared green peas into the pot.
  • Close the lid securely and bring up to maximum heat
  • Allow the steam to escape through the valve until cooking time has elapsed.

In just three minutes, your green peas will be ready.

Microwaving Method

Microwaving method is considered a safe and efficient way of cooking green peas.

Overview of advantages of microwaving methods such as time-saving, energy-saving etc.

Microwave ovens have become more accessible over the years and have proven particularly useful when defrosting frozen food from a fridge or in this case, cooking green peas. When compared to boiling methods, microwaving saves time and energy costs.

Step-by-step instruction on microwaving green peas perfectly

Here’s how to microwave green peas:

  • Add your prepared green peas into your microwave-safe bowl and ensure there’s no excess water.
  • Cover the bowl with a microwave-safe cover or cling wrap, leaving a small air gap
  • Microwave at 100% power for 2-3 minutes, depending on your microwave wattage.
  • Remove from the microwave once done and stir before serving.

Microwaving may take less time than other conventional cooking methods, but you still need to be careful not to overcook them.

Stir Frying Method

Stir-frying is a Chinese origin cooking technique that involves cooking small cut ingredients in hot oil over high heat, using a wok or skillet. It gives them a crispy texture that blends well with other aromatics.

Overview why stir-frying is a good method for cooking frozen foods from one’s fridge

The same holds for frozen green peas as with many other frozen vegetables: it makes it easier if they are thawed first because they contain moisture that can cause food splatters and temperature imbalance when cooked straight away. Stir-fried green peas are a great way of introducing more greens into our diet as the crispy texture made them more appealing to both kids and adults alike.

Suggestions on other ingredients like mushrooms, garlic

To make this recipe tastier, add some quintessential spices like cumin seeds, turmeric powder, coriander powder to bring an exotic taste. You could also toss in other vegetables like mushrooms, garlic depending on what you enjoy.

To be successful in stir frying your green peas:

  • Thaw your green peas and pat them dry before cooking and cutting it into small pieces.
  • Heat the skillet or wok over high heat until it’s steaming hot
  • If using oil, add it to the centre of the skillet after reducing heat to medium-high
  • Toss in your green peas and stir for about 2-minutes until tender and crispy.

Cooking Tips and Tricks

Timing Matters

The amount of time needed to cook your green peas depends on the method you choose. Here are some guidelines:

  • Boiling method: 15-20 minutes
  • Pressure cooker method: 3 minutes
  • Microwaving method: 2-3 minutes,
  • Stir Frying Method: About 2 minutes

Add flavouring agents while cooking

Green Peas are incredibly versatile and taste great alone. However, adding some flavoring agents could take them up a notch.

Here are some flavorful ingredients suggestions to give your green peas an appealing taste;

  • Cumin seeds or powder
  • Turmeric powder
  • Coriander leaves
  • Lemon juice or lemon zest
  • Ginger root (freshly grated)
  • Fresh garlic (minced)


Adding salt is important to make the flavors of the peas pop.

Use a reasonable amount, not too much though. A pinch or two should be all you need. Remember to add the salt while cooking and not after, so it can permeate the peas well.


Cooking green peas without soaking them yields the desired results, and you are free to choose from different methods according to your preference and time costs. Just remember to check for doneness and cook with a bit of imagination – your green peas can be deliciously mouth-watering!

Frequently Asked Questions

#### Can I cook green peas without soaking them first?
Yes, you can cook green peas without soaking them first. This is a quick and easy method that will save you the time and effort of soaking.

#### How long does it take to cook green peas without soaking them?
Cooking time will vary depending on the method you choose. Boiling green peas will take around 10-15 minutes, while roasting them may take up to 20-25 minutes.

#### What should I do if my green peas are too hard after cooking without soaking?
If your green peas are too hard after cooking, try adding more liquid and continue cooking until they reach the desired texture. Alternatively, you can also mash them or blend them into a puree for a smoother consistency.

#### Are there any benefits to cooking green peas without soaking them first?
Cooking green peas without soaking them first allows you to preserve some of their nutrients, like vitamin C and folate. It also saves you time and effort in the kitchen.

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