Broccoli flan Baked purple cauliflower

The broccoli flan it’s a vegetarian main course Soft and tasty, perfect for a family lunch or dinner. The recipe is a lot easy and the few ingredients provided contribute to enhance the flavor of these winter vegetables.

Ingrediants

  • 1 kg of broccoli
  • 2 eggs
  • 250 ml of rather thick béchamel
  • 50 g of grated Parmesan cheese
  • salt
  • pepper
  • nutmeg

How to prepare: Broccoli flan

The broccoli flan prepares easily and in an hour circa is ready to be brought to the table. It is a vegetarian main course which allows you to taste these extraordinary winter vegetables in a slightly different way than usual, which, like all crucifers, are rich in beneficial properties for health.

This vegetable flan, pleasantly soft and with a delicate flavor, it can turn into an excellent one starter or aperitif, simply by replacing the baking dish with many small single-portion molds.

Dish particularly popular e versatilein fact, the flan has the advantage of being generally simple to make and of encouraging the consumption of vegetables even by those who do not particularly love them “natural”. Delicious flans we have prepared for you are the Jerusalem artichoke flan, the pumpkin flan and, with the legumes, the chickpea flan.

If, on the other hand, you are looking for tasty recipes with broccoli, take a look at the dedicated section and you will find many delicious proposals.

OTHER TASTY RECIPES: Cauliflower and broccoli gratin, Spinach flan, Carrot flan

Easy execution Preparation time 20 min Cooking time 40 min Servings 4 – 6

How to prepare: Broccoli flan

Preparation Broccoli flan - Step 1

Preparation Broccoli flan - Step 1

To make the broccoli flan, peel the broccoli, cut them into florets and boil them in boiling salted water until tender. Alternatively, you can also steam them. Drain and transfer them to a bowl. Let them cool slightly then mash them with a fork.

Preparation Broccoli flan - Step 2

Preparation Broccoli flan - Step 2

Add the eggs, béchamel, Parmesan cheese, salt, pepper and nutmeg and mix with a spoon until the mixture is smooth.

Preparation Broccoli flan - Step 3

Preparation Broccoli flan - Step 3

Grease an ovenproof dish and pour in the mixture obtained. Level the surface with the back of a spoon then cook in a preheated oven at 180 degrees for 30 minutes, or in any case until a golden crust has formed on the surface. Serve the flan hot or warm.

.