There egg white omelette with zucchini and shrimp it’s a light recipe for the line and for the wallet, because, being made only with egg whites, it remains lighter than the classic one with egg yolks and can be made with egg whites left over from other preparations. A second dish tasty and cheap!
Ingrediants
- 100 g of pre-cooked shrimp
- 1-2 courgettes depending on the size
- 6 egg whites
- extra virgin olive oil
- salt
- pepper
There omelette is a winning idea to bring a second dish tasty and nutritious. And it can also be made with just egg whites as for this one egg white omelette with zucchini and shrimp, lighter (as the yolks are eliminated) and also economical, since the egg whites can be those left over from other preparations.
The omelette, in general, is always a jolly plate, because it lends itself to numerous interpretations: eggs, the basic ingredient of this recipe, go well with a variety of other ingredients to satisfy every taste requirement.
Unsurpassed with the seasonal vegetables as in the courgette omelette, in the courgette flower omelette or in the onion omelette, the omelette is also excellent with cured meats and cheeses. Have you already tried the fake egg white pizza with cooked ham and scamorza cheese?
The result will always be a second dish easy and fast, to be prepared all year round!
OTHER TASTY RECIPES: Tropea onion and courgette omelette, Potato omelette, Oven-baked omelette
How to prepare: Egg whites omelette with courgettes and shrimps
- Execution
- easy
- Preparation time
- 10 min
- Cooking time
-
15 min
- Portions
-
4
How to prepare: Egg whites omelette with courgettes and shrimps
To make the egg white omelette with zucchini and shrimps, start by drying the shrimps from their possible storage liquid by dabbing them with absorbent paper. Trim the courgettes, then cut them into matches of 2-3 centimeters in length. Cook them in a pan with a drizzle of oil for 5 minutes to keep them crunchy. When cooked, season with salt and pepper.
Gather the egg whites in a bowl and beat them with a fork: they must be slightly whipped.
Add the zucchini and shrimp to the egg whites and mix well. Heat a drizzle of oil in a non-stick pan, when hot, add the mix of egg whites, courgettes and shrimps. Cook for 5 minutes without stirring. Using a lid or plate, turn the omelette over and cook for 5 minutes on the other side as well.
The egg white omelette with zucchini and shrimp is ready to be served.
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