Fried eggs and zucchini: the recipe for a delicious side dish ready in a few minutes

ingredients
  • Courgette
    4
    • 17 kcal

  • Egg
    2
    • 0 kcal

  • Extra virgin olive oil


    to taste
    • 0 kcal
  • salt
    to taste
    • 21 kcal

  • pepper
    to taste
    • 79 kcal

Calories refer to 100 grams of product

the fried eggs and zucchini I am a delicious and very simple recipe, ideal when you have little time to prepare dinner. A recipe to make with very few ingredients, also suitable for beginners; in our preparation we cooked the zucchini in a pan, after having cut them into pieces, then added the eggs: we scrambled them a little, seasoned with salt and pepper and served. You, however, you can customize the recipe as you prefer: add stringy cheese, add garlic or aromatic herbs, enrich the taste of the dish with chopped chili or other vegetables. In addition, those who love tomatoes can “stain” the dish with a few tablespoons of tomato sauce. Here’s how to make perfect pan-fried eggs and zucchini, to serve as side Where unique vegetarian dish.

How to prepare fried eggs and zucchini

Fried eggs and zucchini the recipe for a delicious side

Wash the courgettes, trim them and cut them in 4 lengthwise; remove the central part then cut the strips into cubes all of the same size (1).

1640647164 104 Fried eggs and zucchini the recipe for a delicious side

Place a drizzle of oil in a non-stick pan; chop the onion and brown it in a pan with the zucchini, over high heat, until the zucchini are golden, season with salt (2).

1640647164 205 Fried eggs and zucchini the recipe for a delicious side

In a bowl, beat the eggs and season with a pinch of salt and a pinch of pepper; pour the eggs into the pan (3).

1640647165 570 Fried eggs and zucchini the recipe for a delicious side

Stir quickly to scramble the eggs, then turn off the heat. Serve your zucchini directly in a pan or in casseroles in individual portions (4), accompanying them with homemade bread.

Advice

You can also make this outline with aubergine: cut into large slices let them purge in a colander with salt for at least 20 minutes; reduce them into cubes, then proceed according to the recipe.

You can replace the onion with garlic, if you prefer, with a spring onion, for a more intense flavor or with a shallot, for a more delicate flavor. You can add stringy cheese to the preparation, such as Provolone Where smoked cheese, a few minutes before extinguishing the fire. If you like the crispy effect, sprinkle the dish with breadcrumbs And Parmesan cheese then pass it briefly under the grill of the oven.

If you liked this preparation, also try the recipe for the zucchini and potato omelet.

storage

You can store your eggs and zucchini in a saucepan in an airtight container in the refrigerator for 1 to 2 days.

.