Grapefruit and avocado salad: the recipe for a fresh and original side dish

  • Pink grapefruit

  • Attorney
    • 231 kcal

  • Rocket

    200 grams
    • 16 kcal
  • Extra virgin olive oil
    4 tbsp
    • 0 kcal

  • Lime or lemon juice
    2 tbsp

  • Honey

    2 teaspoons
    • 304 kcal
  • Fine salt
    to taste
    • 21 kcal

  • Ground black pepper
    to taste

Calories refer to 100 grams of product

L’grapefruit and avocado salad it’s a side delicious and original, a simple and delicious dish that creates a perfect blend of flavors and textures: the sweetness and freshness of pink grapefruit goes perfectly with the buttery consistency ofattorney, to which the rocket, with a bitter taste. Everything will be seasoned with a vinaigrette made from extra virgin olive oil, lime juiceand and honey. Once ready, it is ideal to accompany a meat or grilled meat burger or to serve as a treat appetizers or how simple light dish, to take to the office or to the beach, accompanied by a slice of bread or white rice.

You can spice up your grapefruit and avocado salad with a touch of curry mayonnaise. You can also use theiceberg salad or the lettuce instead of rocket or go for i fennel: they will give a crunchy note to the preparation. Those who prefer can also add gods shrimp, lightly seared in a skillet.

There are many avocado salads you can try, simple and delicious recipes for your summer lunches.

How to make a grapefruit and avocado salad

Grapefruit and avocado salad the recipe for a fresh and

1640676003 117 Grapefruit and avocado salad the recipe for a fresh and

1640676004 493 Grapefruit and avocado salad the recipe for a fresh and

Peel the grapefruits in vivo with a sharp, pointed knife, so as to remove the skin and the bitter white part (1). Separate the white skin covering each clove and the pulp with the small knife. Squeeze the remaining parts of the grapefruit and make the juice. In a bowl, combine the grapefruit juice with the lime juice, honey and extra virgin olive oil. Add salt and pepper and emulsify everything. Cut the avocado in half, remove the core, peel it and cut it into slices (2). Place the previously washed and dried arugula in a bowl, season with salt and pepper and sprinkle with part of the vinaigrette. Add the grapefruit and avocado and season with the remaining vinaigrette. Your grapefruit and avocado salad is ready to serve (3).


It is advisable to consume the salad of grapefruit and avocado immediately after preparation. However, you can prepare the dressing ahead of time and dress the salad just before serving.