Pan-fried cauliflower with breadcrumbs and anchovies Cauliflower pancakes with aromatic herbs

The spicy and tasty note of pan-fried cauliflower with breadcrumbs and anchovies makes this side particularly tasty. A prescription easy And rapid to propose the cauliflower stir-fried in a delicious way, even as starter.

Ingrediants

  • 1 cauliflower
  • 4/6 anchovy fillets in oil
  • 1 dry chilli
  • 1 clove of garlic
  • 4 tablespoons of breadcrumbs
  • extra virgin olive oil
  • fresh thyme
  • salt

How to prepare: Pan-fried cauliflower with breadcrumbs and anchovies

The recipe of the pan-fried cauliflower with breadcrumbs and anchovies it is easily prepared in less than half an hour; and it is a very tasty way to cook this vegetable, belonging to the vast family of cabbages, with multiple beneficial properties. In addition to being rich in minerals and vitamins, in fact, the cauliflower provides a good amount of football poor in oxalates which is easily assimilated by the body.

Try to serve the pan-fried cauliflower with breadcrumbs and anchovies, as well as how side, also as starter paired with cheeses: with one fresh cow’s milk caciotta or a Brie or a Camembert: success will be assured.

The flavor of the cauliflower it is very delicate and therefore goes well with the savory one of anchovies, enlivened by the chili and crispy breadcrumbs.

There are therefore many good reasons that invite you to include cauliflower in a healthy and varied diet. In the section of the Silver Spoon dedicated to cabbage and cauliflower you will find many inviting proposals ranging from first courses, such as Penne with purple cauliflower, to savory pies such as Brisée with cauliflower and cheeses, obviously passing through the side dishes.

OTHER DELICIOUS RECIPES: Roasted Cauliflower, Cauliflower Pancakes, Pan-Fried Zucchini, Pan-Fried Broccoli

Easy execution Preparation time 10 min Cooking time 10 min Servings 4 – 6

How to prepare: Pan-fried cauliflower with breadcrumbs and anchovies

Preparation Pan-fried cauliflower with breadcrumbs and anchovies - Step 1

Preparation Pan-fried cauliflower with breadcrumbs and anchovies - Step 1

To make the cauliflower in a pan with breadcrumbs and anchovies, start dividing the cauliflower into not too large florets. Wash them under running water and dip them in boiling salted water. Cook them for 3-4 minutes, drain and set aside. In a large non-stick pan, heat the oil together with the garlic clove.

Preparation Pan-fried cauliflower with breadcrumbs and anchovies - Step 2

Preparation Pan-fried cauliflower with breadcrumbs and anchovies - Step 2

Drain the anchovies from the oil and chop the chilli. When the garlic is well browned, remove it and add the anchovy fillets to the oil. Brown them until they are almost completely melted and add the chilli.

Preparation Pan-fried cauliflower with breadcrumbs and anchovies - Step 3

Preparation Pan-fried cauliflower with breadcrumbs and anchovies - Step 3

Add the cauliflower florets and sauté everything for a few minutes. In a second pan put a drizzle of oil and the breadcrumbs. Leave on the heat until golden, stirring often with a wooden spoon. Add it to the cauliflower florets and mix so that they are evenly coated. Complete with fresh thyme, season with salt if necessary and immediately serve the cauliflower in a pan with breadcrumbs and anchovies.

.